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Nutritional Profile of Toffee (Plain) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Toffee (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

Riboflavin (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Toffee (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toffee (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toffee (Plain)

78.2%

8.2%

4.7%

7.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toffee (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toffee (Plain)

2.5%

1.6%

3.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toffee (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toffee (Plain)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	78.2 g	22.2 g	74	186
Sugars (Total incl. NLEA)	66.5 g	18.9 g	52	80
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.6 g	442.3 mg	143	1702
Fatty Acids, total polyunsaturated	3.5 g	1 g	48	796
Fatty Acids, total saturated	2.5 g	711.6 mg	163	1316
Total Lipid (Fat)	8.2 g	2.3 g	134	929
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	48 mg	13.6 mg	98	410
Capric Acid (10:0)	26 mg	7.4 mg	119	506
Caproic Acid (6:0)	12 mg	3.4 mg	94	346
Caprylic Acid (8:0)	13 mg	3.7 mg	114	391
Lauric Acid (12:0)	16 mg	4.5 mg	135	694
Myristic Acid (14:0)	193 mg	54.7 mg	129	957
Palmitic Acid (16:0)	1.9 g	541.5 mg	113	1011
Stearic Acid (18:0)	297 mg	84.2 mg	175	1394
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	416.7 mg	127	1687
Palmitoleic Acid (16:1)	96 mg	27.2 mg	54	887
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	7 mg	2 mg	15	287
Linoleic Acid (18:2 n-6)	3.5 g	992.2 mg	44	713
Linolenic Acid (18:3)	25 mg	7.1 mg	106	931
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.7 g	1.3 g	110	1152
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	150 µg	42.5 µg	149	2379
Riboflavin	260 µg	73.7 µg	29	551
Thiamin	105 µg	29.8 µg	41	779
Vitamin B12	0.3 µg	0.1 µg	33	700
Vitamin B6	57 µg	16.2 µg	71	924
Vitamin C	400 µg	113.4 µg	58	619
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	470 µg	133.2 µg	85	596
beta-Carotene	2 µg	0.6 µg	39	1164
Phylloquinone	1.8 µg	0.5 µg	60	907
Retinol	11 µg	3.1 µg	64	470
Vitamin A, RAE	12 µg	3.4 µg	63	701
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	140 mg	39.7 mg	52	405
Copper, Cu	18 µg	5.1 µg	194	831
Iron, Fe	140 µg	39.7 µg	176	918
Magnesium, Mg	17 mg	4.8 mg	87	343
Phosphorus, P	116 mg	32.9 mg	91	548
Potassium, K	217 mg	61.5 mg	102	681
Selenium, Se	1.8 µg	0.5 µg	66	677
Sodium, Na	249 mg	70.6 mg	57	900
Zinc, Zn	450 µg	127.6 µg	118	879
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	37	374
Choline	8.1 mg	2.3 mg	109	1075
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	7.1 g	2 g	178	2306
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	388 kcal	110 kcal	121	300

Figure 3. Nutritional profile of toffee (plain) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Toffee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Almond Toffee Tub (Milk, 2.5lb) available on Amazon — Almond Toffee Tub (Milk, 2.5lb)

Heath English Toffee Bits - 8 oz - Bits O' Br... available on Amazon — Heath English Toffee Bits - 8 oz - Bits O' Br...

Griff's Coffee Toffee, Dark Chocolate Covered... available on Amazon — Griff's Coffee Toffee, Dark Chocolate Covered...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Toffee (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	7.0 g	0.2 oz

Figure 4. Common serving sizes of toffee (plain)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

Hershey's Skor Toffee Bar	No of Nutrients
Hershey's Skor Toffee Bar (Candies)	64
Toffee	No of Nutrients
Chocolate Covered Toffee	51
Toffee (Prepared-From-Recipe, Candies)	63
Toffee (With Nuts, Chocolate-Coated)	52

Figure 5. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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