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Nutritional Profile of Taffy - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Taffy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taffy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taffy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taffy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taffy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taffy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taffy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taffy
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.2 g | 23.3 g | 61 | 136 |
| Sugars (Total incl. NLEA) | 55.6 g | 15.8 g | 96 | 139 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 258 mg | 73.1 mg | 209 | 2598 |
| Fatty Acids, total polyunsaturated | 84 mg | 23.8 mg | 201 | 2431 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 102 | 549 |
| Total Lipid (Fat) | 8 g | 2.3 g | 137 | 948 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 117 | 452 |
| Capric Acid (10:0) | 282 mg | 79.9 mg | 38 | 265 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 82 | 326 |
| Caprylic Acid (8:0) | 365 mg | 103.5 mg | 26 | 125 |
| Lauric Acid (12:0) | 3.3 g | 946.9 mg | 28 | 107 |
| Myristic Acid (14:0) | 1.2 g | 334.5 mg | 37 | 241 |
| Palmitic Acid (16:0) | 654 mg | 185.4 mg | 167 | 1632 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 94 | 607 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 256 mg | 72.6 mg | 186 | 2564 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 109 | 982 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 174 | 2310 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 810 mg | 229.6 mg | 231 | 1540 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 1 µg | 0.3 µg | 55 | 395 |
| Niacin | 21 µg | 6 µg | 212 | 2505 |
| Riboflavin | 12 µg | 3.4 µg | 170 | 799 |
| Thiamin | 16 µg | 4.5 µg | 112 | 868 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 2 µg | 0.6 µg | 123 | 979 |
| Vitamin C | 44.2 mg | 12.5 mg | 18 | 223 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 97 | 611 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 38 | 1031 |
| Phylloquinone | 1.6 µg | 0.5 µg | 62 | 909 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 158 | 545 |
| Copper, Cu | 16 µg | 4.5 µg | 196 | 833 |
| Iron, Fe | 60 µg | 17 µg | 184 | 932 |
| Magnesium, Mg | 2 mg | 567 µg | 102 | 404 |
| Phosphorus, P | 11 mg | 3.1 mg | 160 | 668 |
| Potassium, K | 12 mg | 3.4 mg | 211 | 891 |
| Selenium, Se | 0.9 µg | 0.3 µg | 75 | 689 |
| Sodium, Na | 75 mg | 21.3 mg | 152 | 1074 |
| Zinc, Zn | 120 µg | 34 µg | 149 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 600 µg | 170.1 µg | 150 | 1150 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 164 | 2242 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 108 | 285 |
Foods Available Online
We searched Amazon for "Taffy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taffy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 5.0 g | 0.2 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Taffy | No of Nutrients |
(Prepared-From-Recipe, Candies) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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