We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of M&M's Milk Chocolate Candies
We got 48 nutritional values in our nutrition profile for M&M's Milk Chocolate Candies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of M&M's Milk Chocolate Candies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of M&M's Milk Chocolate Candies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of M&M's Milk Chocolate Candies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of M&M's Milk Chocolate Candies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of M&M's Milk Chocolate Candies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of M&M's Milk Chocolate Candies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: M&M's Milk Chocolate Candies
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.2 g | 20.2 g | 103 | 272 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 57 | 222 |
| Sugars (Total incl. NLEA) | 63.7 g | 18.1 g | 61 | 98 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 83 | 921 |
| Fatty Acids, total polyunsaturated | 921 mg | 261.1 mg | 101 | 1600 |
| Fatty Acids, total saturated | 13.1 g | 3.7 g | 48 | 219 |
| Total Lipid (Fat) | 21.1 g | 6 g | 80 | 425 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 462 mg | 131 mg | 12 | 119 |
| Capric Acid (10:0) | 181 mg | 51.3 mg | 58 | 351 |
| Caproic Acid (6:0) | 167 mg | 47.3 mg | 20 | 192 |
| Caprylic Acid (8:0) | 95 mg | 26.9 mg | 62 | 309 |
| Lauric Acid (12:0) | 199 mg | 56.4 mg | 73 | 511 |
| Myristic Acid (14:0) | 609 mg | 172.6 mg | 66 | 546 |
| Palmitic Acid (16:0) | 5.5 g | 1.5 g | 38 | 403 |
| Stearic Acid (18:0) | 5.6 g | 1.6 g | 30 | 131 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 74 | 913 |
| Palmitoleic Acid (16:1) | 147 mg | 41.7 mg | 36 | 836 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 864 mg | 244.9 mg | 92 | 1537 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 77 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 119 | 1186 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 45 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 270 µg | 76.5 µg | 112 | 2261 |
| Riboflavin | 213 µg | 60.4 µg | 47 | 598 |
| Thiamin | 79 µg | 22.4 µg | 57 | 805 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 17 | 675 |
| Vitamin B6 | 25 µg | 7.1 µg | 102 | 956 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 94 | 607 |
| Phylloquinone | 4 µg | 1.1 µg | 42 | 885 |
| Retinol | 56 µg | 15.9 µg | 25 | 424 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 26 | 655 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 82 | 440 |
| Copper, Cu | 344 µg | 97.5 µg | 68 | 508 |
| Iron, Fe | 1.1 mg | 314.7 µg | 94 | 810 |
| Magnesium, Mg | 44 mg | 12.5 mg | 61 | 285 |
| Phosphorus, P | 146 mg | 41.4 mg | 70 | 518 |
| Potassium, K | 261 mg | 74 mg | 83 | 637 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 61 mg | 17.3 mg | 165 | 1088 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 44 | 752 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 21 | 60 |
| Cholesterol | 14 mg | 4 mg | 30 | 367 |
| Choline | 21.7 mg | 6.2 mg | 64 | 939 |
| Theobromine | 143 mg | 40.5 mg | 43 | 71 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 481.9 mg | 253 | 2637 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 492 kcal | 139.5 kcal | 57 | 196 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
M&M's Milk Chocolate Candies 3Lb 14oz Jar Limited
Key Features Include
- M&M's
- Clear jar filled with 14oz (3Lb) of M&M's chocolate candy.
- Assortment of milk chocolates, add M&M’s Chocolate Candy Mix to your self-care.
- Resealable jar, perfect for sharing.
- Mix with popcorn during a family movie or share with friends while listening to music.
Common Serving Sizes Of M&M's Milk Chocolate Candies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature Piece | 0.3 g | 0.01 oz |
| 1 Piece | 0.7 g | 0.02 oz |
| 1 Fun/snack Size | 18.0 g | 0.6 oz |
| 1 Tube | 31.0 g | 1.1 oz |
| 1 Box (1.48 Oz) | 42.0 g | 1.5 oz |
| 1 Package (1.69 Oz) | 48.0 g | 1.7 oz |
| 1/4 Cup (66 Pieces) | 52.0 g | 1.8 oz |
| 1 Cup | 208.0 g | 7.3 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| M&M's Milk Chocolate Candies | No of Nutrients |
| 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
