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Nutritional Profile of Pineapple Candy (Puerto Rican Style)
We got 38 nutritional values in our nutrition profile for Pineapple Candy (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pineapple Candy (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pineapple Candy (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pineapple Candy (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pineapple Candy (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pineapple Candy (Puerto Rican Style)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84.9 g | 24.1 g | 48 | 105 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 73 | 246 |
| Sugars (Total incl. NLEA) | 83.8 g | 23.8 g | 11 | 23 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 231 | 2825 |
| Fatty Acids, total polyunsaturated | 47 mg | 13.3 mg | 214 | 2468 |
| Fatty Acids, total saturated | 9 mg | 2.6 mg | 250 | 2798 |
| Total Lipid (Fat) | 370 mg | 104.9 mg | 238 | 1717 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 6 mg | 1.7 mg | 224 | 2270 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 219 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 209 | 2797 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 109 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 27 mg | 7.7 mg | 199 | 2367 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 111 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 650 mg | 184.3 mg | 234 | 1558 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 402 µg | 114 µg | 93 | 2134 |
| Riboflavin | 51 µg | 14.5 µg | 140 | 760 |
| Thiamin | 111 µg | 31.5 µg | 39 | 773 |
| Vitamin B6 | 106 µg | 30.1 µg | 44 | 875 |
| Vitamin C | 9.8 mg | 2.8 mg | 32 | 525 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 125 | 642 |
| beta-Carotene | 29 µg | 8.2 µg | 15 | 1137 |
| Phylloquinone | 0.4 µg | 0.1 µg | 74 | 921 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 70 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 146 | 524 |
| Copper, Cu | 146 µg | 41.4 µg | 126 | 703 |
| Iron, Fe | 640 µg | 181.4 µg | 132 | 861 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 6 mg | 1.7 mg | 165 | 678 |
| Potassium, K | 173 mg | 49 mg | 124 | 725 |
| Selenium, Se | 1 µg | 0.3 µg | 74 | 688 |
| Sodium, Na | 2 mg | 567 µg | 221 | 1157 |
| Zinc, Zn | 190 µg | 53.9 µg | 142 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.7 mg | 1.6 mg | 120 | 1099 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.5 g | 3.8 g | 133 | 2131 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 328 kcal | 93 kcal | 162 | 360 |
Foods Available Online
We searched Amazon for "Pineapple Candy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pineapple Candy (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 232.0 g | 8.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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