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Nutritional Profile of Pralines - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Pralines.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Pralines

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pralines

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pralines

77.7%
10.2%
2.1%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pralines

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pralines

1.1%
5.6%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pralines

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pralines

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.7 g
22 g
76
193
Fiber, total dietary
1.1 g
311.8 mg
74
247
Sugars (Total incl. NLEA)
75.8 g
21.5 g
27
43
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
73
852
Fatty Acids, total polyunsaturated
3.1 g
867.5 mg
58
888
Fatty Acids, total saturated
1.1 g
314.7 mg
201
1804
Total Lipid (Fat)
10.2 g
2.9 g
123
743
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
119
455
Capric Acid (10:0)
1 mg
0.3 mg
130
531
Caprylic Acid (8:0)
1 mg
0.3 mg
123
403
Lauric Acid (12:0)
1 mg
0.3 mg
142
709
Myristic Acid (14:0)
6 mg
1.7 mg
172
1144
Palmitic Acid (16:0)
719 mg
203.8 mg
162
1567
Stearic Acid (18:0)
355 mg
100.6 mg
163
1336
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.6 g
1.6 g
65
805
Palmitoleic Acid (16:1)
3 mg
0.9 mg
107
980
Paullinic Acid (20:1)
27 mg
7.7 mg
44
447
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.9 g
822.1 mg
55
821
Linolenic Acid (18:3)
163 mg
46.2 mg
34
793
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
195
1409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
245 µg
69.5 µg
117
2286
Riboflavin
67 µg
19 µg
130
744
Thiamin
85 µg
24.1 µg
52
799
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
63 µg
17.9 µg
67
918
Vitamin C
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
92
605
beta-Carotene
20 µg
5.7 µg
21
1146
beta-Cryptoxanthin
1 µg
0.3 µg
9
184
Lutein + Zeaxanthin
2 µg
0.6 µg
40
1033
Phylloquinone
2.7 µg
0.8 µg
51
898
Retinol
19 µg
5.4 µg
58
462
Vitamin A, RAE
21 µg
6 µg
56
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
81
439
Copper, Cu
177 µg
50.2 µg
115
672
Iron, Fe
840 µg
238.1 µg
115
838
Magnesium, Mg
24 mg
6.8 mg
80
323
Phosphorus, P
63 mg
17.9 mg
128
609
Potassium, K
193 mg
54.7 mg
114
705
Selenium, Se
2.2 µg
0.6 µg
62
672
Sodium, Na
319 mg
90.4 mg
39
830
Zinc, Zn
660 µg
187.1 µg
99
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
43
380
Choline
10 mg
2.8 mg
103
1056
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
164
2242
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
396 kcal
112.3 kcal
115
292
Figure 3. Nutritional profile of pralines with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pralines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pralines

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch21.0 g0.7 oz
1 Piece56.0 g2.0 oz
Figure 4. Common serving sizes of pralines

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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