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Nutritional Profile of Planters Peanut Bar - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Planters Peanut Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Planters Peanut Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Planters Peanut Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Planters Peanut Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Planters Peanut Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Planters Peanut Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Planters Peanut Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Planters Peanut Bar
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.7 g | 14.4 g | 194 | 502 |
| Fiber, total dietary | 5.5 g | 1.6 g | 34 | 193 |
| Sugars (Total incl. NLEA) | 44.3 g | 12.6 g | 152 | 225 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.1 g | 4.3 g | 7 | 248 |
| Fatty Acids, total polyunsaturated | 8.9 g | 2.5 g | 12 | 289 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 123 | 849 |
| Total Lipid (Fat) | 30.6 g | 8.7 g | 39 | 294 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 122 | 510 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 132 | 688 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 163 | 1128 |
| Palmitic Acid (16:0) | 2.9 g | 830.6 mg | 88 | 774 |
| Stearic Acid (18:0) | 814 mg | 230.8 mg | 109 | 881 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.6 g | 4.1 g | 7 | 234 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 95 | 961 |
| Paullinic Acid (20:1) | 356 mg | 100.9 mg | 2 | 177 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 8 | 272 |
| Linoleic Acid (18:2 n-6) | 8.8 g | 2.5 g | 12 | 259 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 109 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 9 | 429 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 7 | 385 |
| Folate, food | 70 µg | 19.8 µg | 11 | 219 |
| Folate, total | 70 µg | 19.8 µg | 11 | 313 |
| Niacin | 8 mg | 2.3 mg | 3 | 341 |
| Riboflavin | 60 µg | 17 µg | 135 | 751 |
| Thiamin | 49 µg | 13.9 µg | 82 | 835 |
| Vitamin B6 | 267 µg | 75.7 µg | 11 | 714 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4 mg | 1.1 mg | 17 | 282 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 135 | 511 |
| Copper, Cu | 312 µg | 88.5 µg | 77 | 538 |
| Iron, Fe | 900 µg | 255.1 µg | 111 | 832 |
| Magnesium, Mg | 102 mg | 28.9 mg | 26 | 218 |
| Phosphorus, P | 230 mg | 65.2 mg | 31 | 434 |
| Potassium, K | 422 mg | 119.6 mg | 35 | 476 |
| Selenium, Se | 2.2 µg | 0.6 µg | 62 | 672 |
| Sodium, Na | 186 mg | 52.7 mg | 83 | 963 |
| Zinc, Zn | 1.9 mg | 541.5 µg | 33 | 722 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.1 mg | 9.1 mg | 34 | 835 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 850 mg | 241 mg | 287 | 2693 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 509 kcal | 144.3 kcal | 49 | 179 |
Foods Available Online
We searched Amazon for "Planters Peanut Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Planters Peanut Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 16.0 g | 0.6 oz |
| 1 Bar (1.6 Oz) | 45.0 g | 1.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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