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Nutritional Profile of Peanut Bar - Care Omnia Nutrition
We got 36 nutritional values in our nutrition profile for Peanut Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Bar
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.4 g | 13.4 g | 201 | 541 |
| Fiber, total dietary | 4.1 g | 1.2 g | 45 | 207 |
| Sugars (Total incl. NLEA) | 42.2 g | 12 g | 160 | 243 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.7 g | 4.7 g | 5 | 232 |
| Fatty Acids, total polyunsaturated | 10.6 g | 3 g | 9 | 230 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 127 | 907 |
| Total Lipid (Fat) | 33.7 g | 9.6 g | 25 | 259 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 163 | 1128 |
| Palmitic Acid (16:0) | 3.5 g | 1 g | 76 | 649 |
| Stearic Acid (18:0) | 752 mg | 213.2 mg | 114 | 943 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.3 g | 4.6 g | 5 | 218 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 102 | 973 |
| Paullinic Acid (20:1) | 495 mg | 140.3 mg | 1 | 130 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.6 g | 3 g | 8 | 203 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 127 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.5 g | 4.4 g | 12 | 454 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 6 | 380 |
| Folate, food | 75 µg | 21.3 µg | 10 | 214 |
| Folate, total | 75 µg | 21.3 µg | 10 | 308 |
| Niacin | 7.9 mg | 2.2 mg | 4 | 350 |
| Riboflavin | 140 µg | 39.7 µg | 87 | 671 |
| Thiamin | 100 µg | 28.3 µg | 44 | 784 |
| Vitamin B6 | 153 µg | 43.4 µg | 27 | 828 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.1 mg | 1.2 mg | 16 | 278 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 103 | 467 |
| Copper, Cu | 774 µg | 219.4 µg | 21 | 237 |
| Iron, Fe | 970 µg | 275 µg | 104 | 825 |
| Magnesium, Mg | 110 mg | 31.2 mg | 24 | 210 |
| Phosphorus, P | 308 mg | 87.3 mg | 19 | 356 |
| Potassium, K | 407 mg | 115.4 mg | 37 | 491 |
| Selenium, Se | 4.7 µg | 1.3 µg | 37 | 646 |
| Sodium, Na | 156 mg | 44.2 mg | 102 | 993 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 8 | 519 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.4 mg | 8.3 mg | 43 | 862 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 453.6 mg | 258 | 2645 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 522 kcal | 148 kcal | 38 | 167 |
Foods Available Online
We searched Amazon for "Peanut Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Peanut Bar | No of Nutrients |
(Candies) | 58 |
(Chocolate Covered Candy) | 49 |
| Planters Peanut Bar | No of Nutrients |
| 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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