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Nutritional Profile of Yogurt Covered Peanuts - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Yogurt Covered Peanuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Protein (Protein)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yogurt Covered Peanuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yogurt Covered Peanuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yogurt Covered Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yogurt Covered Peanuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yogurt Covered Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yogurt Covered Peanuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yogurt Covered Peanuts
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.4 g | 12 g | 214 | 608 |
| Fiber, total dietary | 3.8 g | 1.1 g | 48 | 210 |
| Sugars (Total incl. NLEA) | 36.4 g | 10.3 g | 175 | 297 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.3 g | 3.2 g | 27 | 296 |
| Fatty Acids, total polyunsaturated | 7.3 g | 2.1 g | 20 | 392 |
| Fatty Acids, total saturated | 16.1 g | 4.6 g | 34 | 178 |
| Total Lipid (Fat) | 37 g | 10.5 g | 15 | 224 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 14 mg | 4 mg | 111 | 444 |
| Capric Acid (10:0) | 466 mg | 132.1 mg | 21 | 175 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 88 | 334 |
| Caprylic Acid (8:0) | 373 mg | 105.7 mg | 25 | 121 |
| Lauric Acid (12:0) | 8 g | 2.3 g | 11 | 51 |
| Myristic Acid (14:0) | 2.8 g | 805.1 mg | 12 | 109 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 73 | 639 |
| Stearic Acid (18:0) | 809 mg | 229.3 mg | 110 | 886 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 g | 3.1 g | 23 | 280 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 104 | 977 |
| Paullinic Acid (20:1) | 297 mg | 84.2 mg | 5 | 204 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.3 g | 2.1 g | 16 | 345 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 104 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.8 g | 4.2 g | 14 | 472 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 112 µg | 31.8 µg | 1 | 343 |
| Folate, food | 112 µg | 31.8 µg | 5 | 177 |
| Folate, total | 112 µg | 31.8 µg | 5 | 271 |
| Niacin | 5.5 mg | 1.6 mg | 8 | 661 |
| Riboflavin | 204 µg | 57.8 µg | 52 | 607 |
| Thiamin | 323 µg | 91.6 µg | 5 | 561 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 28 | 693 |
| Vitamin B6 | 187 µg | 53 µg | 18 | 794 |
| Vitamin C | 300 µg | 85 µg | 59 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.4 mg | 1.2 mg | 14 | 261 |
| Phylloquinone | 5.2 µg | 1.5 µg | 33 | 872 |
| Retinol | 1 µg | 0.3 µg | 71 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 154 mg | 43.7 mg | 42 | 391 |
| Copper, Cu | 519 µg | 147.1 µg | 39 | 365 |
| Iron, Fe | 2.1 mg | 606.7 µg | 44 | 707 |
| Magnesium, Mg | 86 mg | 24.4 mg | 33 | 236 |
| Phosphorus, P | 256 mg | 72.6 mg | 25 | 408 |
| Potassium, K | 477 mg | 135.2 mg | 28 | 421 |
| Selenium, Se | 5.8 µg | 1.6 µg | 28 | 635 |
| Sodium, Na | 56 mg | 15.9 mg | 169 | 1094 |
| Zinc, Zn | 1.9 mg | 527.3 µg | 35 | 727 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 43 | 380 |
| Choline | 37.3 mg | 10.6 mg | 21 | 783 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4 g | 1.1 g | 216 | 2467 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 542 kcal | 153.7 kcal | 24 | 148 |
Foods Available Online
We searched Amazon for "Yogurt Covered Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yogurt Covered Peanuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 2.0 g | 0.1 oz |
| 1 Cup | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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