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Nutritional Profile of M&M's Peanut Chocolate Candies
We got 48 nutritional values in our nutrition profile for M&M's Peanut Chocolate Candies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of M&M's Peanut Chocolate Candies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of M&M's Peanut Chocolate Candies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of M&M's Peanut Chocolate Candies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of M&M's Peanut Chocolate Candies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of M&M's Peanut Chocolate Candies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of M&M's Peanut Chocolate Candies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: M&M's Peanut Chocolate Candies
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.5 g | 17.2 g | 154 | 389 |
| Fiber, total dietary | 3.7 g | 1 g | 49 | 211 |
| Sugars (Total incl. NLEA) | 50.8 g | 14.4 g | 121 | 170 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 56 | 515 |
| Fatty Acids, total polyunsaturated | 3.5 g | 980.9 mg | 50 | 804 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 68 | 268 |
| Total Lipid (Fat) | 26.1 g | 7.4 g | 60 | 346 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 300 mg | 85 mg | 28 | 187 |
| Capric Acid (10:0) | 118 mg | 33.5 mg | 80 | 414 |
| Caproic Acid (6:0) | 108 mg | 30.6 mg | 38 | 250 |
| Caprylic Acid (8:0) | 62 mg | 17.6 mg | 82 | 342 |
| Lauric Acid (12:0) | 129 mg | 36.6 mg | 87 | 581 |
| Myristic Acid (14:0) | 402 mg | 114 mg | 91 | 748 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 45 | 472 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 49 | 225 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 49 | 506 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 71 | 921 |
| Paullinic Acid (20:1) | 131 mg | 37.1 mg | 21 | 343 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 46 | 722 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 110 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 32 | 667 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 10 | 400 |
| Folate, food | 55 µg | 15.6 µg | 13 | 234 |
| Folate, total | 55 µg | 15.6 µg | 14 | 329 |
| Niacin | 3.4 mg | 952.5 µg | 24 | 1019 |
| Riboflavin | 106 µg | 30.1 µg | 105 | 705 |
| Thiamin | 63 µg | 17.9 µg | 69 | 821 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 698 |
| Vitamin B6 | 90 µg | 25.5 µg | 50 | 891 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 808 µg | 25 | 359 |
| Phylloquinone | 3 µg | 0.9 µg | 48 | 895 |
| Retinol | 22 µg | 6.2 µg | 55 | 459 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 55 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 85 | 443 |
| Copper, Cu | 505 µg | 143.2 µg | 42 | 374 |
| Iron, Fe | 1.2 mg | 328.9 µg | 92 | 805 |
| Magnesium, Mg | 69 mg | 19.6 mg | 39 | 255 |
| Phosphorus, P | 190 mg | 53.9 mg | 47 | 474 |
| Potassium, K | 347 mg | 98.4 mg | 52 | 551 |
| Selenium, Se | 4.1 µg | 1.2 µg | 43 | 652 |
| Sodium, Na | 50 mg | 14.2 mg | 175 | 1100 |
| Zinc, Zn | 1.8 mg | 499 µg | 39 | 737 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 25 | 64 |
| Cholesterol | 8 mg | 2.3 mg | 36 | 373 |
| Choline | 37.3 mg | 10.6 mg | 21 | 783 |
| Theobromine | 108 mg | 30.6 mg | 60 | 97 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 703.1 mg | 239 | 2578 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 515 kcal | 146 kcal | 45 | 174 |
Foods Available Online
We searched Amazon for "M&M's Peanut Chocolate Candies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of M&M's Peanut Chocolate Candies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 2.0 g | 0.1 oz |
| 1 Fun Size Package | 18.0 g | 0.6 oz |
| 1 Package (1.67 Oz) | 47.0 g | 1.7 oz |
| 1 Cup | 170.0 g | 6.0 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| M&M's Peanut Chocolate Candies | No of Nutrients |
| 59 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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