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Nutritional Profile of Sugared Pecans (Sugar & Egg White Coating)
We got 41 nutritional values in our nutrition profile for Sugared Pecans (Sugar & Egg White Coating).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Zinc, Zn (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sugared Pecans (Sugar & Egg White Coating)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sugared Pecans (Sugar & Egg White Coating)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sugared Pecans (Sugar & Egg White Coating)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sugared Pecans (Sugar & Egg White Coating)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sugared Pecans (Sugar & Egg White Coating)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sugared Pecans (Sugar & Egg White Coating)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sugared Pecans (Sugar & Egg White Coating)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.8 g | 9 g | 226 | 784 |
| Fiber, total dietary | 6.5 g | 1.8 g | 25 | 183 |
| Sugars (Total incl. NLEA) | 25.1 g | 7.1 g | 197 | 442 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27.6 g | 7.8 g | 1 | 136 |
| Fatty Acids, total polyunsaturated | 14.6 g | 4.1 g | 3 | 178 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 135 | 992 |
| Total Lipid (Fat) | 48.8 g | 13.8 g | 3 | 157 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3 g | 839.1 mg | 86 | 769 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 98 | 651 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 27.5 g | 7.8 g | 1 | 122 |
| Paullinic Acid (20:1) | 140 mg | 39.7 mg | 18 | 334 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 14 g | 4 g | 4 | 161 |
| Linolenic Acid (18:3) | 668 mg | 189.4 mg | 12 | 336 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 64 | 892 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 39 | 443 |
| Folate, food | 12 µg | 3.4 µg | 41 | 277 |
| Folate, total | 12 µg | 3.4 µg | 44 | 380 |
| Niacin | 760 µg | 215.5 µg | 64 | 1792 |
| Riboflavin | 129 µg | 36.6 µg | 94 | 682 |
| Thiamin | 380 µg | 107.7 µg | 4 | 505 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 136 µg | 38.6 µg | 33 | 845 |
| Vitamin C | 600 µg | 170.1 µg | 56 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 64 | 548 |
| beta-Carotene | 19 µg | 5.4 µg | 22 | 1147 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 5 | 179 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 32 | 1023 |
| Phylloquinone | 2.4 µg | 0.7 µg | 54 | 901 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 71 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 125 | 499 |
| Copper, Cu | 817 µg | 231.6 µg | 20 | 223 |
| Iron, Fe | 1.7 mg | 490.4 µg | 62 | 748 |
| Magnesium, Mg | 83 mg | 23.5 mg | 35 | 239 |
| Phosphorus, P | 189 mg | 53.6 mg | 48 | 475 |
| Potassium, K | 294 mg | 83.3 mg | 74 | 604 |
| Selenium, Se | 4.7 µg | 1.3 µg | 37 | 646 |
| Sodium, Na | 17 mg | 4.8 mg | 206 | 1134 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 16 | 606 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.5 mg | 7.8 mg | 49 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 142 | 2156 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 559 kcal | 158.5 kcal | 14 | 132 |
Foods Available Online
We searched Amazon for "Sugared Pecans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sugared Pecans (Sugar & Egg White Coating)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 10 Sugared Pecan Halves | 12.0 g | 0.4 oz |
| 1 Cup | 79.0 g | 2.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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