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Nutritional Profile of Chocolate Covered Nuts (Not Almonds Or Peanuts)
We got 52 nutritional values in our nutrition profile for Chocolate Covered Nuts (Not Almonds Or Peanuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Covered Nuts (Not Almonds Or Peanuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Covered Nuts (Not Almonds Or Peanuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Covered Nuts (Not Almonds Or Peanuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Covered Nuts (Not Almonds Or Peanuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Covered Nuts (Not Almonds Or Peanuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Covered Nuts (Not Almonds Or Peanuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Covered Nuts (Not Almonds Or Peanuts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42 g | 11.9 g | 215 | 613 |
| Fiber, total dietary | 4.9 g | 1.4 g | 38 | 199 |
| Sugars (Total incl. NLEA) | 28.1 g | 8 g | 193 | 401 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.8 g | 6.2 g | 3 | 178 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 35 | 639 |
| Fatty Acids, total saturated | 12.7 g | 3.6 g | 51 | 225 |
| Total Lipid (Fat) | 41.6 g | 11.8 g | 9 | 196 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 179 mg | 50.7 mg | 52 | 280 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 64 | 376 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 70 | 308 |
| Caprylic Acid (8:0) | 88 mg | 24.9 mg | 65 | 316 |
| Lauric Acid (12:0) | 323 mg | 91.6 mg | 57 | 411 |
| Myristic Acid (14:0) | 679 mg | 192.5 mg | 62 | 485 |
| Palmitic Acid (16:0) | 6 g | 1.7 g | 32 | 345 |
| Stearic Acid (18:0) | 5 g | 1.4 g | 36 | 149 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21.1 g | 6 g | 3 | 172 |
| Palmitoleic Acid (16:1) | 312 mg | 88.5 mg | 8 | 671 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 32 | 406 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 34 | 584 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 42 | 833 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 24 | 577 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 11 | 404 |
| Folate, food | 51 µg | 14.5 µg | 14 | 238 |
| Folate, total | 52 µg | 14.7 µg | 15 | 332 |
| Niacin | 993 µg | 281.5 µg | 55 | 1576 |
| Riboflavin | 227 µg | 64.4 µg | 43 | 584 |
| Thiamin | 267 µg | 75.7 µg | 7 | 617 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 26 | 691 |
| Vitamin B6 | 223 µg | 63.2 µg | 14 | 758 |
| Vitamin C | 1.6 mg | 453.6 µg | 46 | 607 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 9 | 463 |
| alpha-Tocopherol | 4.2 mg | 1.2 mg | 15 | 270 |
| beta-Carotene | 3 µg | 0.9 µg | 38 | 1163 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 17 | 1002 |
| Phylloquinone | 15.1 µg | 4.3 µg | 6 | 771 |
| Retinol | 30 µg | 8.5 µg | 47 | 451 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 47 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 57 | 411 |
| Copper, Cu | 1.2 mg | 348.7 µg | 8 | 135 |
| Iron, Fe | 3.9 mg | 1.1 mg | 20 | 536 |
| Magnesium, Mg | 137 mg | 38.8 mg | 15 | 183 |
| Phosphorus, P | 299 mg | 84.8 mg | 21 | 365 |
| Potassium, K | 497 mg | 140.9 mg | 25 | 402 |
| Selenium, Se | 5.8 µg | 1.6 µg | 28 | 635 |
| Sodium, Na | 44 mg | 12.5 mg | 181 | 1106 |
| Zinc, Zn | 3.2 mg | 895.8 µg | 15 | 597 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 25 | 64 |
| Cholesterol | 12 mg | 3.4 mg | 32 | 369 |
| Choline | 49.7 mg | 14.1 mg | 5 | 660 |
| Theobromine | 102 mg | 28.9 mg | 62 | 101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 238 | 2577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 568 kcal | 161 kcal | 10 | 124 |
Foods Available Online
We searched Amazon for "Chocolate Covered Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Covered Nuts (Not Almonds Or Peanuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 10 Nuts | 29.0 g | 1.0 oz |
| 1 Cup | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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