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Nutritional Profile of Nougat (Plain) - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Nougat (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nougat (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nougat (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nougat (Plain)

92.4%
1.7%
3.3%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nougat (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nougat (Plain)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
92.4 g
26.2 g
23
36
Fiber, total dietary
3.3 g
935.5 mg
53
216
Sugars (Total incl. NLEA)
45 g
12.8 g
150
219
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
1.7 g
473.4 mg
186
1537
Total Lipid (Fat)
1.7 g
473.4 mg
222
1581
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
176
1148
Palmitic Acid (16:0)
1.3 g
379.9 mg
129
1180
Stearic Acid (18:0)
324 mg
91.9 mg
166
1367
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
944 mg
148
1286
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
4 µg
1.1 µg
49
285
Folate, total
5 µg
1.4 µg
51
389
Niacin
478 µg
135.5 µg
83
2061
Riboflavin
148 µg
42 µg
80
663
Thiamin
13 µg
3.7 µg
115
871
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
20 µg
5.7 µg
106
961
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
785.3 µg
28
367
beta-Cryptoxanthin
1 µg
0.3 µg
9
184
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
139
515
Copper, Cu
134 µg
38 µg
130
715
Iron, Fe
590 µg
167.3 µg
135
866
Magnesium, Mg
32 mg
9.1 mg
73
306
Phosphorus, P
55 mg
15.6 mg
136
617
Potassium, K
105 mg
29.8 mg
166
793
Selenium, Se
2.6 µg
0.7 µg
58
668
Sodium, Na
33 mg
9.4 mg
191
1118
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
123
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
609.5 mg
244
2602
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
398 kcal
112.8 kcal
113
290
Figure 2. Nutritional profile of nougat (plain) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Nougat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nougat (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece14.0 g0.5 oz
Figure 3. Common serving sizes of nougat (plain)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

NougatNo of
Nutrients
50
51
(With Almonds, Candies)
38
Figure 4. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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