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Nutritional Profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

We got 48 nutritional values in our nutrition profile for Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Capric Acid (10:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)
Folate, DFE (Water-soluble Vitamins)
Retinol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Capric Acid (10:0) (Saturated Fats)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Choline (Other Micronutrients)
Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

46.7%

22%

6.9%

22.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

12.8%

5.6%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	46.7 g	13.2 g	204	550
Fiber, total dietary	4 g	1.1 g	46	208
Sugars (Total incl. NLEA)	29.7 g	8.4 g	190	379
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.6 g	1.6 g	74	855
Fatty Acids, total polyunsaturated	1.6 g	464.9 mg	76	1220
Fatty Acids, total saturated	12.8 g	3.6 g	50	223
Total Lipid (Fat)	22 g	6.2 g	76	409
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	792 mg	224.5 mg	2	53
Capric Acid (10:0)	621 mg	176.1 mg	14	115
Caproic Acid (6:0)	493 mg	139.8 mg	2	44
Caprylic Acid (8:0)	292 mg	82.8 mg	32	162
Lauric Acid (12:0)	635 mg	180 mg	43	273
Myristic Acid (14:0)	1.8 g	518.8 mg	24	174
Palmitic Acid (16:0)	5.5 g	1.6 g	37	400
Stearic Acid (18:0)	2.5 g	703.1 mg	68	379
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.4 g	1.5 g	69	843
Palmitoleic Acid (16:1)	240 mg	68 mg	16	743
Paullinic Acid (20:1)	25 mg	7.1 mg	45	449
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.5 g	433.7 mg	70	1148
Linolenic Acid (18:3)	111 mg	31.5 mg	49	845
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.9 g	2 g	66	928
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	110 µg	31.2 µg	2	345
Folate, food	110 µg	31.2 µg	6	179
Folate, total	110 µg	31.2 µg	6	273
Niacin	364 µg	103.2 µg	99	2171
Riboflavin	65 µg	18.4 µg	132	746
Thiamin	103 µg	29.2 µg	43	781
Vitamin B12	0.04 µg	0.01 µg	58	726
Vitamin B6	123 µg	34.9 µg	36	858
Vitamin C	900 µg	255.1 µg	53	614
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	840 µg	238.1 µg	68	559
beta-Carotene	50 µg	14.2 µg	9	1116
Phylloquinone	4.7 µg	1.3 µg	36	877
Retinol	165 µg	46.8 µg	4	314
Vitamin A, RAE	169 µg	47.9 µg	5	541
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	143	521
Copper, Cu	174 µg	49.3 µg	117	675
Iron, Fe	1.3 mg	365.7 µg	84	792
Magnesium, Mg	24 mg	6.8 mg	80	323
Phosphorus, P	84 mg	23.8 mg	114	585
Potassium, K	196 mg	55.6 mg	113	702
Selenium, Se	0.4 µg	0.1 µg	80	694
Sodium, Na	169 mg	47.9 mg	92	980
Zinc, Zn	840 µg	238.1 µg	87	830
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	53 mg	15 mg	9	328
Choline	37.2 mg	10.5 mg	22	784
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	22.8 g	6.5 g	109	2035
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	401 kcal	113.7 kcal	110	287

Figure 3. Nutritional profile of laddu, laddoo or avinsh (round ball, asian-indian dessert) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Laddu, Laddoo Or Avinsh" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lazy Shoppy® Homemade Dry Fruits Laddu Sweet... available on Amazon — Lazy Shoppy® Homemade Dry Fruits Laddu Sweet...

HNL Podina Laddu available on Amazon — HNL Podina Laddu

Common Serving Sizes Of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Ball (1-3/4" Dia)	63.0 g	2.2 oz

Figure 4. Common serving sizes of laddu, laddoo or avinsh (round ball, asian-indian dessert)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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