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Nutritional Profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
We got 48 nutritional values in our nutrition profile for Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
In food category: Candy, Sweets or Lollies
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 46.7 g | 13.2 g | 204 | 550 |
Fiber, total dietary | 4 g | 1.1 g | 46 | 208 |
Sugars (Total incl. NLEA) | 29.7 g | 8.4 g | 190 | 379 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 74 | 855 |
Fatty Acids, total polyunsaturated | 1.6 g | 464.9 mg | 76 | 1220 |
Fatty Acids, total saturated | 12.8 g | 3.6 g | 50 | 223 |
Total Lipid (Fat) | 22 g | 6.2 g | 76 | 409 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 792 mg | 224.5 mg | 2 | 53 |
Capric Acid (10:0) | 621 mg | 176.1 mg | 14 | 115 |
Caproic Acid (6:0) | 493 mg | 139.8 mg | 2 | 44 |
Caprylic Acid (8:0) | 292 mg | 82.8 mg | 32 | 162 |
Lauric Acid (12:0) | 635 mg | 180 mg | 43 | 273 |
Myristic Acid (14:0) | 1.8 g | 518.8 mg | 24 | 174 |
Palmitic Acid (16:0) | 5.5 g | 1.6 g | 37 | 400 |
Stearic Acid (18:0) | 2.5 g | 703.1 mg | 68 | 379 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 5.4 g | 1.5 g | 69 | 843 |
Palmitoleic Acid (16:1) | 240 mg | 68 mg | 16 | 743 |
Paullinic Acid (20:1) | 25 mg | 7.1 mg | 45 | 449 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 1.5 g | 433.7 mg | 70 | 1148 |
Linolenic Acid (18:3) | 111 mg | 31.5 mg | 49 | 845 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 6.9 g | 2 g | 66 | 928 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 110 µg | 31.2 µg | 2 | 345 |
Folate, food | 110 µg | 31.2 µg | 6 | 179 |
Folate, total | 110 µg | 31.2 µg | 6 | 273 |
Niacin | 364 µg | 103.2 µg | 99 | 2171 |
Riboflavin | 65 µg | 18.4 µg | 132 | 746 |
Thiamin | 103 µg | 29.2 µg | 43 | 781 |
Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
Vitamin B6 | 123 µg | 34.9 µg | 36 | 858 |
Vitamin C | 900 µg | 255.1 µg | 53 | 614 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 840 µg | 238.1 µg | 68 | 559 |
beta-Carotene | 50 µg | 14.2 µg | 9 | 1116 |
Phylloquinone | 4.7 µg | 1.3 µg | 36 | 877 |
Retinol | 165 µg | 46.8 µg | 4 | 314 |
Vitamin A, RAE | 169 µg | 47.9 µg | 5 | 541 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 26 mg | 7.4 mg | 143 | 521 |
Copper, Cu | 174 µg | 49.3 µg | 117 | 675 |
Iron, Fe | 1.3 mg | 365.7 µg | 84 | 792 |
Magnesium, Mg | 24 mg | 6.8 mg | 80 | 323 |
Phosphorus, P | 84 mg | 23.8 mg | 114 | 585 |
Potassium, K | 196 mg | 55.6 mg | 113 | 702 |
Selenium, Se | 0.4 µg | 0.1 µg | 80 | 694 |
Sodium, Na | 169 mg | 47.9 mg | 92 | 980 |
Zinc, Zn | 840 µg | 238.1 µg | 87 | 830 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 53 mg | 15 mg | 9 | 328 |
Choline | 37.2 mg | 10.5 mg | 22 | 784 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 22.8 g | 6.5 g | 109 | 2035 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 401 kcal | 113.7 kcal | 110 | 287 |
Foods Available Online
We searched Amazon for "Laddu, Laddoo Or Avinsh" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Ball (1-3/4" Dia) | 63.0 g | 2.2 oz |
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