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Nutritional Profile of Raw Pineapple (All Varieties)
We got 67 nutritional values in our nutrition profile for Raw Pineapple (All Varieties).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Sucrose (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Manganese, Mn (Minerals)
- Sucrose (Carbohydrates)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pineapple (All Varieties)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pineapple (All Varieties)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pineapple (All Varieties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pineapple (All Varieties)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pineapple (All Varieties)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 256 | 1427 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 71 | 244 |
| Fructose | 2.1 g | 601 mg | 83 | 219 |
| Glucose | 1.7 g | 490.4 mg | 86 | 240 |
| Sucrose | 6 g | 1.7 g | 14 | 146 |
| Sugars (Total incl. NLEA) | 9.9 g | 2.8 g | 220 | 780 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 144 | 2828 |
| Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 146 | 2475 |
| Fatty Acids, total saturated | 9 mg | 2.6 mg | 134 | 2798 |
| Total Lipid (Fat) | 120 mg | 34 mg | 115 | 1759 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5 mg | 1.4 mg | 113 | 2271 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 138 | 2800 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 134 | 2371 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 86 | 939 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 33 mg | 9.4 mg | 43 | 929 |
| Arginine | 19 mg | 5.4 mg | 50 | 965 |
| Aspartic Acid | 121 mg | 34.3 mg | 50 | 931 |
| Betaine | 100 µg | 28.3 µg | 7 | 326 |
| Cystine | 14 mg | 4 mg | 19 | 482 |
| Glutamic Acid | 79 mg | 22.4 mg | 56 | 1069 |
| Glycine | 24 mg | 6.8 mg | 44 | 979 |
| Histidine | 10 mg | 2.8 mg | 32 | 998 |
| Isoleucine | 19 mg | 5.4 mg | 42 | 1002 |
| Leucine | 24 mg | 6.8 mg | 55 | 1004 |
| Lysine | 26 mg | 7.4 mg | 53 | 967 |
| Methionine | 12 mg | 3.4 mg | 23 | 938 |
| Phenylalanine | 21 mg | 6 mg | 41 | 1021 |
| Proline | 17 mg | 4.8 mg | 64 | 1048 |
| Serine | 35 mg | 9.9 mg | 37 | 1031 |
| Threonine | 19 mg | 5.4 mg | 40 | 993 |
| Tryptophan | 5 mg | 1.4 mg | 24 | 460 |
| Tyrosine | 19 mg | 5.4 mg | 27 | 1018 |
| Valine | 24 mg | 6.8 mg | 43 | 1020 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 540 mg | 153.1 mg | 131 | 1570 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 27 | 437 |
| Folate, food | 18 µg | 5.1 µg | 29 | 271 |
| Folate, total | 18 µg | 5.1 µg | 29 | 373 |
| Niacin | 500 µg | 141.7 µg | 104 | 2039 |
| Pantothenic Acid | 213 µg | 60.4 µg | 57 | 972 |
| Riboflavin | 32 µg | 9.1 µg | 88 | 779 |
| Thiamin | 79 µg | 22.4 µg | 32 | 805 |
| Vitamin B6 | 112 µg | 31.8 µg | 76 | 869 |
| Vitamin C | 47.8 mg | 13.6 mg | 33 | 204 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 100 | 642 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 7 | 89 |
| beta-Carotene | 35 µg | 9.9 µg | 127 | 1131 |
| Phylloquinone | 0.7 µg | 0.2 µg | 93 | 918 |
| Vitamin A, IU | 58 IU | 16.4 IU | 135 | 980 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 55 | 537 |
| Copper, Cu | 110 µg | 31.2 µg | 84 | 739 |
| Iron, Fe | 290 µg | 82.2 µg | 104 | 900 |
| Magnesium, Mg | 12 mg | 3.4 mg | 49 | 359 |
| Manganese, Mn | 927 µg | 262.8 µg | 14 | 304 |
| Phosphorus, P | 8 mg | 2.3 mg | 77 | 675 |
| Potassium, K | 109 mg | 30.9 mg | 178 | 789 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 120 µg | 34 µg | 55 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.5 mg | 1.6 mg | 69 | 1101 |
| Phytosterols | 6 mg | 1.7 mg | 12 | 111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 78 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 220 mg | 62.4 mg | 94 | 657 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 153 | 639 |
| KJ (Energy) | 209 kj | 59.3 kj | 130 | 956 |
Foods Available Online
We searched Amazon for "Pineapple" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pineapple (All Varieties)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin (3-1/2" Dia X 1/2" Thick) | 56.0 g | 2.0 oz |
| Slice (3-1/2" Dia X 3/4" Thick) | 84.0 g | 3.0 oz |
| Cup, Chunks | 165.0 g | 5.8 oz |
| Slice (4-2/3" Dia X 3/4" Thick) | 166.0 g | 5.9 oz |
| Fruit | 905.0 g | 31.9 oz |
19 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 19
Click on a food to explore all of the nutrients it contains.
| Pineapple | No of Nutrients |
(Drained, Juice Pack) | 41 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 65 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Water Pack, Solids & Liquids) | 61 |
(Drained Solids) | 38 |
(In Heavy Syrup) | 38 |
(In Light Syrup) | 38 |
(Juice Pack) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Waterpack) | 38 |
| 38 | |
| 38 | |
| 38 | |
(Extra Sweet Variety) | 39 |
(Traditional Varieties) | 34 |
| Pineapple Chunks | No of Nutrients |
(Sweetened) | 61 |
| Pineapple Salad With Dressing | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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