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Nutritional Profile of Halvah (Plain) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Halvah (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Halvah (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Halvah (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Halvah (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Halvah (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Halvah (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Halvah (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Halvah (Plain)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.4 g | 16.3 g | 172 | 426 |
| Fiber, total dietary | 4.5 g | 1.3 g | 41 | 203 |
| Sugars (Total incl. NLEA) | 53.1 g | 15.1 g | 107 | 153 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 30 | 304 |
| Fatty Acids, total polyunsaturated | 14.1 g | 4 g | 4 | 183 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 113 | 758 |
| Total Lipid (Fat) | 32 g | 9.1 g | 34 | 278 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 155 | 1086 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 63 | 594 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 88 | 573 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 25 mg | 7.1 mg | 2 | 186 |
| Oleic Acid (18:1) | 10.6 g | 3 g | 25 | 286 |
| Palmitoleic Acid (16:1) | 105 mg | 29.8 mg | 51 | 878 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 37 | 426 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 14 | 286 |
| Linoleic Acid (18:2 n-6) | 14 g | 4 g | 4 | 161 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 46 | 837 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 49 | 824 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 14 | 410 |
| Folate, food | 45 µg | 12.8 µg | 17 | 244 |
| Folate, total | 45 µg | 12.8 µg | 19 | 339 |
| Niacin | 2.3 mg | 640.7 µg | 35 | 1223 |
| Riboflavin | 45 µg | 12.8 µg | 144 | 766 |
| Thiamin | 273 µg | 77.4 µg | 6 | 611 |
| Vitamin B6 | 156 µg | 44.2 µg | 26 | 825 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 986.6 µg | 19 | 312 |
| beta-Carotene | 16 µg | 4.5 µg | 25 | 1150 |
| Phylloquinone | 2 µg | 0.6 µg | 58 | 905 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 145 | 523 |
| Copper, Cu | 550 µg | 155.9 µg | 34 | 347 |
| Iron, Fe | 2.5 mg | 711.6 µg | 38 | 670 |
| Magnesium, Mg | 135 mg | 38.3 mg | 16 | 185 |
| Phosphorus, P | 260 mg | 73.7 mg | 24 | 404 |
| Potassium, K | 145 mg | 41.1 mg | 141 | 753 |
| Selenium, Se | 13.7 µg | 3.9 µg | 7 | 554 |
| Sodium, Na | 19 mg | 5.4 mg | 204 | 1132 |
| Zinc, Zn | 2.6 mg | 745.6 µg | 20 | 650 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10 mg | 2.8 mg | 103 | 1056 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 416.7 mg | 265 | 2654 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 521 kcal | 147.7 kcal | 39 | 168 |
Foods Available Online
We searched Amazon for "Halvah" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Halvah (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar (8 Oz) | 227.0 g | 8.0 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Halvah | No of Nutrients |
(Chocolate Covered) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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