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Nutritional Profile of Peanut Butter Fudge (With Nuts)
We got 51 nutritional values in our nutrition profile for Peanut Butter Fudge (With Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Fudge (With Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Fudge (With Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Fudge (With Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Fudge (With Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Fudge (With Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Fudge (With Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Fudge (With Nuts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.6 g | 17.5 g | 149 | 378 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 66 | 236 |
| Sugars (Total incl. NLEA) | 56 g | 15.9 g | 93 | 136 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 54 | 509 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 16 | 340 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 118 | 795 |
| Total Lipid (Fat) | 23 g | 6.5 g | 73 | 393 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 132 mg | 37.4 mg | 65 | 326 |
| Capric Acid (10:0) | 108 mg | 30.6 mg | 85 | 424 |
| Caproic Acid (6:0) | 88 mg | 24.9 mg | 49 | 270 |
| Caprylic Acid (8:0) | 59 mg | 16.7 mg | 84 | 345 |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 95 | 600 |
| Myristic Acid (14:0) | 337 mg | 95.5 mg | 101 | 813 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 94 | 844 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 99 | 661 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 8 | 200 |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 47 | 496 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 81 | 941 |
| Paullinic Acid (20:1) | 161 mg | 45.6 mg | 15 | 313 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 18 | 290 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 18 | 355 |
| Linolenic Acid (18:3) | 962 mg | 272.7 mg | 7 | 184 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 51 | 838 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 24 | 425 |
| Folate, food | 30 µg | 8.5 µg | 26 | 259 |
| Folate, total | 30 µg | 8.5 µg | 28 | 357 |
| Niacin | 3.4 mg | 975.2 µg | 23 | 1006 |
| Riboflavin | 111 µg | 31.5 µg | 102 | 700 |
| Thiamin | 73 µg | 20.7 µg | 62 | 811 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 57 | 725 |
| Vitamin B6 | 168 µg | 47.6 µg | 24 | 813 |
| Vitamin C | 100 µg | 28.3 µg | 61 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 688.9 µg | 37 | 400 |
| beta-Carotene | 8 µg | 2.3 µg | 33 | 1158 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 41 | 1034 |
| Phylloquinone | 0.7 µg | 0.2 µg | 71 | 918 |
| Retinol | 30 µg | 8.5 µg | 47 | 451 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 46 | 681 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 126 | 500 |
| Copper, Cu | 269 µg | 76.3 µg | 87 | 580 |
| Iron, Fe | 740 µg | 209.8 µg | 124 | 848 |
| Magnesium, Mg | 60 mg | 17 mg | 47 | 265 |
| Phosphorus, P | 139 mg | 39.4 mg | 77 | 525 |
| Potassium, K | 217 mg | 61.5 mg | 102 | 681 |
| Selenium, Se | 2.7 µg | 0.8 µg | 57 | 667 |
| Sodium, Na | 138 mg | 39.1 mg | 111 | 1011 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 74 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 34 | 371 |
| Choline | 23.2 mg | 6.6 mg | 59 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 191 | 2351 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 475 kcal | 134.7 kcal | 70 | 213 |
Foods Available Online
We searched Amazon for "Peanut Butter Fudge" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Fudge (With Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece, 1 Cubic Inch | 22.0 g | 0.8 oz |
| 1 Cubic Inch | 22.0 g | 0.8 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Peanut Butter Fudge | No of Nutrients |
| 49 | |
(Prepared-From-Recipe, Candies) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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