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Nutritional Profile of Peanut Butter Fudge - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Peanut Butter Fudge.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Fudge
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Fudge
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Fudge
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Fudge
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Fudge
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Fudge
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Fudge
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.3 g | 19.1 g | 118 | 318 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 73 | 246 |
| Sugars (Total incl. NLEA) | 62.6 g | 17.7 g | 67 | 105 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 63 | 603 |
| Fatty Acids, total polyunsaturated | 3.2 g | 912.9 mg | 56 | 853 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 122 | 844 |
| Total Lipid (Fat) | 16.8 g | 4.8 g | 99 | 516 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 150 mg | 42.5 mg | 61 | 308 |
| Capric Acid (10:0) | 121 mg | 34.3 mg | 78 | 411 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 42 | 258 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 79 | 338 |
| Lauric Acid (12:0) | 124 mg | 35.2 mg | 89 | 586 |
| Myristic Acid (14:0) | 380 mg | 107.7 mg | 93 | 770 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 107 | 921 |
| Stearic Acid (18:0) | 1 g | 292 mg | 102 | 695 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 8 | 200 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 56 | 592 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 79 | 936 |
| Paullinic Acid (20:1) | 147 mg | 41.7 mg | 16 | 327 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 18 | 290 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 898.7 mg | 49 | 769 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 96 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 77 | 983 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 30 | 433 |
| Folate, food | 22 µg | 6.2 µg | 32 | 267 |
| Folate, total | 22 µg | 6.2 µg | 35 | 367 |
| Niacin | 3.3 mg | 944 µg | 25 | 1025 |
| Riboflavin | 103 µg | 29.2 µg | 107 | 708 |
| Thiamin | 45 µg | 12.8 µg | 85 | 839 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
| Vitamin B6 | 117 µg | 33.2 µg | 39 | 864 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 671.9 µg | 39 | 406 |
| beta-Carotene | 8 µg | 2.3 µg | 33 | 1158 |
| Phylloquinone | 0.4 µg | 0.1 µg | 74 | 921 |
| Retinol | 34 µg | 9.6 µg | 44 | 447 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 43 | 677 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 130 | 506 |
| Copper, Cu | 107 µg | 30.3 µg | 143 | 742 |
| Iron, Fe | 440 µg | 124.7 µg | 150 | 882 |
| Magnesium, Mg | 44 mg | 12.5 mg | 61 | 285 |
| Phosphorus, P | 107 mg | 30.3 mg | 96 | 557 |
| Potassium, K | 177 mg | 50.2 mg | 123 | 721 |
| Selenium, Se | 2.3 µg | 0.7 µg | 61 | 671 |
| Sodium, Na | 142 mg | 40.3 mg | 109 | 1007 |
| Zinc, Zn | 740 µg | 209.8 µg | 94 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 33 | 370 |
| Choline | 19.6 mg | 5.6 mg | 70 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 165 | 2243 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 436 kcal | 123.6 kcal | 90 | 252 |
Foods Available Online
We searched Amazon for "Peanut Butter Fudge" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Fudge
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece, 1 Cubic Inch | 22.0 g | 0.8 oz |
| 1 Cubic Inch | 22.0 g | 0.8 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Peanut Butter Fudge | No of Nutrients |
(Prepared-From-Recipe, Candies) | 52 |
(With Nuts) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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