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Nutritional Profile of Tamarind Candy - Care Omnia Nutrition
We got 24 nutritional values in our nutrition profile for Tamarind Candy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tamarind Candy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tamarind Candy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tamarind Candy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tamarind Candy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tamarind Candy
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 92 g | 26.1 g | 24 | 37 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 60 | 227 |
| Sugars (Total incl. NLEA) | 78.6 g | 22.3 g | 21 | 37 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 46 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 950 µg | 269.3 µg | 58 | 1616 |
| Riboflavin | 85 µg | 24.1 µg | 117 | 726 |
| Thiamin | 212 µg | 60.1 µg | 13 | 672 |
| Vitamin B6 | 32 µg | 9.1 µg | 95 | 949 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 122 | 639 |
| beta-Carotene | 9 µg | 2.6 µg | 32 | 1157 |
| Phylloquinone | 1.4 µg | 0.4 µg | 64 | 911 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 48 µg | 13.6 µg | 171 | 801 |
| Magnesium, Mg | 45 mg | 12.8 mg | 60 | 283 |
| Phosphorus, P | 56 mg | 15.9 mg | 135 | 616 |
| Potassium, K | 309 mg | 87.6 mg | 64 | 589 |
| Selenium, Se | 1 µg | 0.3 µg | 74 | 688 |
| Sodium, Na | 1.6 g | 464.9 mg | 8 | 109 |
| Zinc, Zn | 80 µg | 22.7 µg | 153 | 923 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.2 mg | 1.2 mg | 127 | 1114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 714.4 mg | 237 | 2575 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 161 | 357 |
Foods Available Online
We searched Amazon for "Tamarind Candy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tamarind Candy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 4.2 g | 0.1 oz |
| 1 Tablespoon | 22.0 g | 0.8 oz |
| 1 Stick | 33.0 g | 1.2 oz |
| 1 Tube | 33.0 g | 1.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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