We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fruit Leather & Fruit Snacks Candy
We got 39 nutritional values in our nutrition profile for Fruit Leather & Fruit Snacks Candy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Leather & Fruit Snacks Candy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Leather & Fruit Snacks Candy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Leather & Fruit Snacks Candy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Leather & Fruit Snacks Candy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Leather & Fruit Snacks Candy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Leather & Fruit Snacks Candy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Leather & Fruit Snacks Candy
In food category: Candy, Sweets or Lollies
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 84.3 g | 23.9 g | 51 | 110 |
Sugars (Total incl. NLEA) | 53.4 g | 15.1 g | 105 | 151 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.5 g | 419.6 mg | 145 | 1729 |
Fatty Acids, total polyunsaturated | 551 mg | 156.2 mg | 122 | 1964 |
Fatty Acids, total saturated | 661 mg | 187.4 mg | 220 | 2181 |
Total Lipid (Fat) | 2.8 g | 805.1 mg | 194 | 1464 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 10 mg | 2.8 mg | 169 | 1140 |
Palmitic Acid (16:0) | 340 mg | 96.4 mg | 197 | 1940 |
Stearic Acid (18:0) | 300 mg | 85 mg | 174 | 1391 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 1.5 g | 419.6 mg | 126 | 1683 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 430 mg | 121.9 mg | 116 | 1964 |
Linolenic Acid (18:3) | 120 mg | 34 mg | 45 | 836 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 550 mg | 155.9 mg | 235 | 1569 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
Folate, food | 3 µg | 0.9 µg | 50 | 286 |
Folate, total | 3 µg | 0.9 µg | 53 | 392 |
Niacin | 100 µg | 28.3 µg | 175 | 2429 |
Riboflavin | 60 µg | 17 µg | 135 | 751 |
Thiamin | 64 µg | 18.1 µg | 68 | 820 |
Vitamin B6 | 300 µg | 85 µg | 9 | 681 |
Vitamin C | 88 mg | 24.9 mg | 6 | 82 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 1 µg | 0.3 µg | 9 | 463 |
alpha-Tocopherol | 560 µg | 158.8 µg | 78 | 587 |
beta-Carotene | 34 µg | 9.6 µg | 11 | 1132 |
Lutein + Zeaxanthin | 46 µg | 13 µg | 9 | 988 |
Phylloquinone | 18.2 µg | 5.2 µg | 4 | 740 |
Vitamin A, RAE | 4 µg | 1.1 µg | 69 | 709 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 25 mg | 7.1 mg | 144 | 522 |
Copper, Cu | 171 µg | 48.5 µg | 118 | 678 |
Iron, Fe | 880 µg | 249.5 µg | 112 | 834 |
Magnesium, Mg | 17 mg | 4.8 mg | 87 | 343 |
Phosphorus, P | 28 mg | 7.9 mg | 150 | 646 |
Potassium, K | 229 mg | 64.9 mg | 98 | 669 |
Selenium, Se | 1.6 µg | 0.5 µg | 68 | 680 |
Sodium, Na | 258 mg | 73.1 mg | 55 | 891 |
Zinc, Zn | 190 µg | 53.9 µg | 142 | 909 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 13 mg | 3.7 mg | 89 | 1026 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 11.2 g | 3.2 g | 141 | 2154 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 365 kcal | 103.5 kcal | 141 | 323 |
Foods Available Online
We searched Amazon for "Fruit Leather & Fruit Snacks Candy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Leather & Fruit Snacks Candy
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Surface Inch | 0.7 g | 0.02 oz |
1 Piece | 1.6 g | 0.1 oz |
1 Cubic Inch | 16.0 g | 0.6 oz |
1 Fun/snack Size | 26.0 g | 0.9 oz |
1 Pouch | 26.0 g | 0.9 oz |
1 Cup | 177.0 g | 6.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.