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Nutritional Profile of Fruit Leather & Fruit Snacks Candy

We got 39 nutritional values in our nutrition profile for Fruit Leather & Fruit Snacks Candy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Phylloquinone (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Leather & Fruit Snacks Candy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Leather & Fruit Snacks Candy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Leather & Fruit Snacks Candy

84.3%

2.8%

0.6%

11.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Leather & Fruit Snacks Candy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Leather & Fruit Snacks Candy

0.7%

1.5%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Leather & Fruit Snacks Candy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Leather & Fruit Snacks Candy

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	84.3 g	23.9 g	51	110
Sugars (Total incl. NLEA)	53.4 g	15.1 g	105	151
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	419.6 mg	145	1729
Fatty Acids, total polyunsaturated	551 mg	156.2 mg	122	1964
Fatty Acids, total saturated	661 mg	187.4 mg	220	2181
Total Lipid (Fat)	2.8 g	805.1 mg	194	1464
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	10 mg	2.8 mg	169	1140
Palmitic Acid (16:0)	340 mg	96.4 mg	197	1940
Stearic Acid (18:0)	300 mg	85 mg	174	1391
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	419.6 mg	126	1683
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	430 mg	121.9 mg	116	1964
Linolenic Acid (18:3)	120 mg	34 mg	45	836
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	550 mg	155.9 mg	235	1569
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	48	452
Folate, food	3 µg	0.9 µg	50	286
Folate, total	3 µg	0.9 µg	53	392
Niacin	100 µg	28.3 µg	175	2429
Riboflavin	60 µg	17 µg	135	751
Thiamin	64 µg	18.1 µg	68	820
Vitamin B6	300 µg	85 µg	9	681
Vitamin C	88 mg	24.9 mg	6	82
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	9	463
alpha-Tocopherol	560 µg	158.8 µg	78	587
beta-Carotene	34 µg	9.6 µg	11	1132
Lutein + Zeaxanthin	46 µg	13 µg	9	988
Phylloquinone	18.2 µg	5.2 µg	4	740
Vitamin A, RAE	4 µg	1.1 µg	69	709
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	144	522
Copper, Cu	171 µg	48.5 µg	118	678
Iron, Fe	880 µg	249.5 µg	112	834
Magnesium, Mg	17 mg	4.8 mg	87	343
Phosphorus, P	28 mg	7.9 mg	150	646
Potassium, K	229 mg	64.9 mg	98	669
Selenium, Se	1.6 µg	0.5 µg	68	680
Sodium, Na	258 mg	73.1 mg	55	891
Zinc, Zn	190 µg	53.9 µg	142	909
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13 mg	3.7 mg	89	1026
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	11.2 g	3.2 g	141	2154
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	365 kcal	103.5 kcal	141	323

Figure 3. Nutritional profile of fruit leather & fruit snacks candy with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Leather & Fruit Snacks Candy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Black Forest, Stretch Island, Fruit Strips, C... available on Amazon — Black Forest, Stretch Island, Fruit Strips, C...

Pure Organic Layered Fruit Bars Variety Pack ... available on Amazon — Pure Organic Layered Fruit Bars Variety Pack ...

Fruit Snacks by Zest Delites, Fruit Leather, ... available on Amazon — Fruit Snacks by Zest Delites, Fruit Leather, ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fruit Leather & Fruit Snacks Candy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Surface Inch	0.7 g	0.02 oz
1 Piece	1.6 g	0.1 oz
1 Cubic Inch	16.0 g	0.6 oz
1 Fun/snack Size	26.0 g	0.9 oz
1 Pouch	26.0 g	0.9 oz
1 Cup	177.0 g	6.2 oz

Figure 4. Common serving sizes of fruit leather & fruit snacks candy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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