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Nutritional Profile of Candied Fruit Peel - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Candied Fruit Peel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Carbohydrates, by difference (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Candied Fruit Peel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Candied Fruit Peel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Candied Fruit Peel

82.7%

0.1%

0.3%

16.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Candied Fruit Peel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Candied Fruit Peel

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82.7 g	23.4 g	58	131
Fiber, total dietary	1.6 g	453.6 mg	69	240
Sugars (Total incl. NLEA)	80.7 g	22.9 g	14	28
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	236	2833
Fatty Acids, total polyunsaturated	20 mg	5.7 mg	220	2495
Fatty Acids, total saturated	10 mg	2.8 mg	249	2797
Total Lipid (Fat)	70 mg	19.8 mg	247	1764
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	8 mg	2.3 mg	223	2268
Stearic Acid (18:0)	2 mg	0.6 mg	220	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8 mg	2.3 mg	213	2804
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	13 mg	3.7 mg	204	2381
Linolenic Acid (18:3)	8 mg	2.3 mg	121	948
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	340 mg	96.4 mg	243	1590
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	123	640
beta-Carotene	9 µg	2.6 µg	32	1157
beta-Cryptoxanthin	5 µg	1.4 µg	6	180
Lutein + Zeaxanthin	11 µg	3.1 µg	32	1023
Phylloquinone	0.3 µg	0.1 µg	75	922
Vitamin A, RAE	1 µg	0.3 µg	72	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	150	531
Copper, Cu	29 µg	8.2 µg	184	820
Iron, Fe	170 µg	48.2 µg	173	914
Magnesium, Mg	4 mg	1.1 mg	100	402
Phosphorus, P	5 mg	1.4 mg	166	680
Potassium, K	56 mg	15.9 mg	186	845
Selenium, Se	0.6 µg	0.2 µg	78	692
Sodium, Na	98 mg	27.8 mg	134	1051
Zinc, Zn	50 µg	14.2 µg	156	927
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.2 mg	623.7 µg	141	1134
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	16.7 g	4.7 g	124	2100
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	322 kcal	91.3 kcal	165	366

Figure 2. Nutritional profile of candied fruit peel with 31 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Peel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Paradise Old English Fruit and Peel Mix, 32 O... available on Amazon — Paradise Old English Fruit and Peel Mix, 32 O...

Paradise Diced Peel, Orange, 8 Ounce available on Amazon — Paradise Diced Peel, Orange, 8 Ounce

Paradise Fruit Extra Fancy Fruit Cake Mix, 16... available on Amazon — Paradise Fruit Extra Fancy Fruit Cake Mix, 16...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Candied Fruit Peel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	3.0 g	0.1 oz

Figure 3. Common serving sizes of candied fruit peel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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