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Nutritional Profile of White Chocolate (With Cereal)
We got 51 nutritional values in our nutrition profile for White Chocolate (With Cereal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Chocolate (With Cereal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Chocolate (With Cereal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Chocolate (With Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Chocolate (With Cereal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Chocolate (With Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Chocolate (With Cereal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Chocolate (With Cereal)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.7 g | 16.9 g | 160 | 397 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 53 | 216 |
| Sugars (Total incl. NLEA) | 51.1 g | 14.5 g | 120 | 169 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 50 | 450 |
| Fatty Acids, total polyunsaturated | 780 mg | 221.1 mg | 107 | 1739 |
| Fatty Acids, total saturated | 15.9 g | 4.5 g | 36 | 181 |
| Total Lipid (Fat) | 29.4 g | 8.3 g | 46 | 309 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 561 mg | 159 mg | 6 | 91 |
| Capric Acid (10:0) | 220 mg | 62.4 mg | 53 | 316 |
| Caproic Acid (6:0) | 203 mg | 57.5 mg | 15 | 165 |
| Caprylic Acid (8:0) | 116 mg | 32.9 mg | 54 | 288 |
| Lauric Acid (12:0) | 241 mg | 68.3 mg | 69 | 470 |
| Myristic Acid (14:0) | 740 mg | 209.8 mg | 57 | 432 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 28 | 294 |
| Stearic Acid (18:0) | 6.8 g | 1.9 g | 21 | 96 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 43 | 465 |
| Palmitoleic Acid (16:1) | 244 mg | 69.2 mg | 15 | 739 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 660 mg | 187.1 mg | 100 | 1738 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 90 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 56 | 858 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 31 | 434 |
| Folate, food | 11 µg | 3.1 µg | 42 | 278 |
| Folate, total | 18 µg | 5.1 µg | 39 | 373 |
| Folic Acid | 6 µg | 1.7 µg | 4 | 259 |
| Niacin | 672 µg | 190.5 µg | 72 | 1874 |
| Riboflavin | 323 µg | 91.6 µg | 15 | 488 |
| Thiamin | 131 µg | 37.1 µg | 30 | 753 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 8 | 648 |
| Vitamin B12, added | 0.1 µg | 0.01 µg | 2 | 144 |
| Vitamin B6 | 55 µg | 15.6 µg | 73 | 926 |
| Vitamin C | 600 µg | 170.1 µg | 56 | 617 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 82 | 593 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 36 | 1029 |
| Phylloquinone | 5.7 µg | 1.6 µg | 30 | 866 |
| Retinol | 65 µg | 18.4 µg | 18 | 414 |
| Vitamin A, RAE | 65 µg | 18.4 µg | 21 | 645 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 187 mg | 53 mg | 31 | 358 |
| Copper, Cu | 488 µg | 138.3 µg | 46 | 389 |
| Iron, Fe | 2.7 mg | 751.3 µg | 36 | 656 |
| Magnesium, Mg | 62 mg | 17.6 mg | 45 | 263 |
| Phosphorus, P | 207 mg | 58.7 mg | 38 | 457 |
| Potassium, K | 370 mg | 104.9 mg | 46 | 528 |
| Selenium, Se | 4.6 µg | 1.3 µg | 38 | 647 |
| Sodium, Na | 86 mg | 24.4 mg | 143 | 1063 |
| Zinc, Zn | 2.3 mg | 649.2 µg | 26 | 684 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 20 mg | 5.7 mg | 15 | 54 |
| Cholesterol | 23 mg | 6.5 mg | 21 | 358 |
| Choline | 45.8 mg | 13 mg | 11 | 699 |
| Theobromine | 203 mg | 57.5 mg | 28 | 48 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 430.9 mg | 262 | 2651 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 511 kcal | 144.9 kcal | 47 | 177 |
Foods Available Online
We searched Amazon for "White Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Chocolate (With Cereal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size Bar | 17.0 g | 0.6 oz |
| 1 Bar | 43.0 g | 1.5 oz |
| 1 Large Bar | 196.0 g | 6.9 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| White Chocolate | No of Nutrients |
| 46 | |
(Candies) | 52 |
(With Almonds) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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