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Nutritional Profile of White Chocolate - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for White Chocolate.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Calcium, Ca (Minerals)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Chocolate
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Chocolate
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Chocolate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Chocolate
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Chocolate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Chocolate
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Chocolate
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.2 g | 16.8 g | 164 | 404 |
| Fiber, total dietary | 200 mg | 56.7 mg | 83 | 257 |
| Sugars (Total incl. NLEA) | 59 g | 16.7 g | 79 | 119 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 44 | 405 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 97 | 1519 |
| Fatty Acids, total saturated | 19.4 g | 5.5 g | 16 | 137 |
| Total Lipid (Fat) | 32.1 g | 9.1 g | 33 | 277 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 314 mg | 89 mg | 26 | 180 |
| Capric Acid (10:0) | 220 mg | 62.4 mg | 53 | 316 |
| Caproic Acid (6:0) | 155 mg | 43.9 mg | 23 | 204 |
| Caprylic Acid (8:0) | 115 mg | 32.6 mg | 55 | 289 |
| Lauric Acid (12:0) | 629 mg | 178.3 mg | 44 | 276 |
| Myristic Acid (14:0) | 797 mg | 225.9 mg | 52 | 390 |
| Palmitic Acid (16:0) | 8 g | 2.3 g | 11 | 188 |
| Stearic Acid (18:0) | 9.1 g | 2.6 g | 12 | 61 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 g | 2.5 g | 40 | 390 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 71 | 921 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 910 mg | 258 mg | 89 | 1494 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 53 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 85 | 1033 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 46 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 745 µg | 211.2 µg | 66 | 1807 |
| Riboflavin | 282 µg | 79.9 µg | 22 | 529 |
| Thiamin | 63 µg | 17.9 µg | 69 | 821 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 16 | 672 |
| Vitamin B6 | 56 µg | 15.9 µg | 72 | 925 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 63 | 547 |
| Phylloquinone | 9.1 µg | 2.6 µg | 15 | 831 |
| Retinol | 9 µg | 2.6 µg | 66 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 66 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 199 mg | 56.4 mg | 28 | 346 |
| Copper, Cu | 60 µg | 17 µg | 164 | 789 |
| Iron, Fe | 240 µg | 68 µg | 166 | 905 |
| Magnesium, Mg | 12 mg | 3.4 mg | 92 | 359 |
| Phosphorus, P | 176 mg | 49.9 mg | 52 | 488 |
| Potassium, K | 286 mg | 81.1 mg | 78 | 612 |
| Selenium, Se | 4.5 µg | 1.3 µg | 39 | 648 |
| Sodium, Na | 90 mg | 25.5 mg | 139 | 1059 |
| Zinc, Zn | 740 µg | 209.8 µg | 94 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 23 | 360 |
| Choline | 29.5 mg | 8.4 mg | 42 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.3 g | 368.5 mg | 271 | 2667 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 539 kcal | 152.8 kcal | 27 | 151 |
Foods Available Online
We searched Amazon for "White Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Chocolate
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 5.0 g | 0.2 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| White Chocolate | No of Nutrients |
(Candies) | 52 |
(With Almonds) | 48 |
(With Cereal) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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