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Nutritional Profile of Chocolate (Sweet Or Dark)

We got 51 nutritional values in our nutrition profile for Chocolate (Sweet Or Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate (Sweet Or Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate (Sweet Or Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate (Sweet Or Dark)

60.2%
33.2%
4.5%
0.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate (Sweet Or Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate (Sweet Or Dark)

19.5%
10.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate (Sweet Or Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate (Sweet Or Dark)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.2 g
17.1 g
156
392
Fiber, total dietary
6.4 g
1.8 g
26
184
Sugars (Total incl. NLEA)
48.8 g
13.8 g
126
184
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.5 g
3 g
33
310
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
95
1501
Fatty Acids, total saturated
19.5 g
5.5 g
15
136
Total Lipid (Fat)
33.2 g
9.4 g
28
265
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
104
431
Capric Acid (10:0)
41 mg
11.6 mg
115
491
Caproic Acid (6:0)
21 mg
6 mg
91
337
Caprylic Acid (8:0)
14 mg
4 mg
113
390
Lauric Acid (12:0)
37 mg
10.5 mg
129
673
Myristic Acid (14:0)
138 mg
39.1 mg
144
1012
Palmitic Acid (16:0)
8.3 g
2.3 g
9
169
Stearic Acid (18:0)
10.7 g
3 g
5
42
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.4 g
2.9 g
26
291
Palmitoleic Acid (16:1)
92 mg
26.1 mg
56
891
Paullinic Acid (20:1)
9 mg
2.6 mg
58
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
21
293
Linoleic Acid (18:2 n-6)
988 mg
280.1 mg
83
1421
Linolenic Acid (18:3)
56 mg
15.9 mg
78
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
114
1169
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
708 µg
200.7 µg
70
1841
Riboflavin
146 µg
41.4 µg
82
665
Thiamin
23 µg
6.5 µg
106
861
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
42 µg
11.9 µg
85
939
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
6
460
alpha-Tocopherol
400 µg
113.4 µg
90
603
beta-Carotene
12 µg
3.4 µg
29
1154
Lutein + Zeaxanthin
24 µg
6.8 µg
21
1010
Phylloquinone
7.2 µg
2 µg
23
850
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
131
507
Copper, Cu
825 µg
233.9 µg
19
220
Iron, Fe
5.4 mg
1.5 mg
13
399
Magnesium, Mg
132 mg
37.4 mg
17
188
Phosphorus, P
180 mg
51 mg
51
484
Potassium, K
429 mg
121.6 mg
34
469
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
20 mg
5.7 mg
203
1131
Zinc, Zn
1.8 mg
510.3 µg
37
733
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
56 mg
15.9 mg
10
29
Cholesterol
4 mg
1.1 mg
40
377
Choline
28.8 mg
8.2 mg
45
868
Theobromine
470 mg
133.2 mg
13
16
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
750 mg
212.6 mg
288
2696
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
528 kcal
149.7 kcal
34
162
Figure 3. Nutritional profile of chocolate (sweet or dark) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate (Sweet Or Dark)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece7.6 g0.3 oz
1 Miniature/bite Size8.0 g0.3 oz
1 Cubic Inch18.0 g0.6 oz
1 Bar (1.45 Oz)41.0 g1.4 oz
1 King Size Bar74.0 g2.6 oz
Figure 4. Common serving sizes of chocolate (sweet or dark)

124 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 50

Click on a food to explore all of the nutrients it contains.

All Natural Light Mint Chocolate Chip Ice CreamNo of
Nutrients
16
All Natural Light Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
Baking ChocolateNo of
Nutrients
73
ChocolateNo of
Nutrients
(Frozen Yogurts)
55
(Fudge-Type, Syrups)
54
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
52
(Semi-Sweet Morsel)
39
(Soft-Serve, Frozen Yogurts)
68
(With Almonds, Sweet Or Dark)
53
58
Chocolate CandyNo of
Nutrients
(With Fondant & Caramel)
50
Chocolate Caramel Ice CreamNo of
Nutrients
16
Chocolate CoveredNo of
Nutrients
(Low Sugar Or Low Calorie, Candies)
68
Chocolate Covered BananaNo of
Nutrients
47
Chocolate Covered CandiesNo of
Nutrients
(Caramel With Nuts)
50
Chocolate Covered FruitNo of
Nutrients
42
Chocolate Covered NutsNo of
Nutrients
(Not Almonds Or Peanuts)
52
Chocolate DipNo of
Nutrients
52
Chocolate Flavor PuddingsNo of
Nutrients
(Regular, Low Calorie, Dry Mix)
38
Chocolate FrostingNo of
Nutrients
(Creamy, Dry Mix)
46
(Creamy, Ready-To-Eat)
63
(Prepared With Butter, Creamy, Dry Mix)
79
(Prepared With Margarine, Creamy, Dry Mix)
60
Chocolate FudgeNo of
Nutrients
50
(Chocolate-Coated)
50
(Prepared-From-Recipe, Candies)
59
(With Nuts, Chocolate-Coated)
51
(With Nuts, Prepared-From-Recipe, Candies)
60
(With Nuts)
51
Chocolate GlazeNo of
Nutrients
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
67
Chocolate Ice CreamNo of
Nutrients
16
16
59
(Light, No Sugar Added)
56
(Low Carbohydrate, Regular)
57
58
Chocolate IcingNo of
Nutrients
36
Chocolate Marshmallow FudgeNo of
Nutrients
(Prepared-From-Recipe, Candies)
68
(With Nuts, Prepared-By-Recipe, Candies)
66
Chocolate Or Caramel Covered With NutsNo of
Nutrients
(Ice Cream Type, Frozen Novelties)
56
Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
35
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With 2% Milk)
89
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Chocolate Rennin/RennetNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
(Dry Mix, Prepared With Whole Milk)
70
Chocolate SyrupNo of
Nutrients
(Thin Type)
24
27
48
Figure 5. Similar candy, sweets or lollies 1 to 50.

Similar Candy, Sweets or Lollies 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate SyrupNo of
Nutrients
36
Chocolate ToppingNo of
Nutrients
(Hard Coating)
47
49
Chocolate-Flavored SprinklesNo of
Nutrients
42
Cocoavia Blueberry & Almond Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate Covered AlmondsNo of
Nutrients
20
Cocoavia Crispy Chocolate BarNo of
Nutrients
20
Dark ChocolateNo of
Nutrients
(45- 59% Cacao Solids)
82
(60-69% Cacao Solids)
79
(70-85% Cacao Solids)
80
Dark Chocolate CandiesNo of
Nutrients
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
83
Dark Chocolate Coated Coffee BeansNo of
Nutrients
38
Dove Dark ChocolateNo of
Nutrients
16
Dove Milk ChocolateNo of
Nutrients
17
Flavors Other Than ChocolateNo of
Nutrients
53
Goobers Chocolate Covered PeanutsNo of
Nutrients
18
Hershey's Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
31
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
Hershey's Sugar Free Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
59
Instant Chocolate Flavor PuddingsNo of
Nutrients
(Low Calorie, Dry Mix)
42
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Krackel Chocolate BarNo of
Nutrients
30
Liquid Baking ChocolateNo of
Nutrients
62
M&M Mars Pretzel Chocolate CandiesNo of
Nutrients
61
M&M's Almond Chocolate CandiesNo of
Nutrients
49
61
M&M's Crispy Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Peanut Butter Chocolate CandiesNo of
Nutrients
49
61
M&M's Peanut Chocolate CandiesNo of
Nutrients
48
59
M&M's Pretzel Chocolate CandiesNo of
Nutrients
50
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
M&M's Semisweet Chocolate Mini Baking BitsNo of
Nutrients
16
Mexican Baking ChocolateNo of
Nutrients
45
Mexican ChocolateNo of
Nutrients
41
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Peanuts)
49
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
Figure 6. Similar candy, sweets or lollies 51 to 100.

Similar Candy, Sweets or Lollies 101 - 124

Click on a food to explore all of the nutrients it contains.

Milk Chocolate CandyNo of
Nutrients
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Mr. Goodbar Chocolate BarNo of
Nutrients
59
Raisinets Chocolate Covered RaisinsNo of
Nutrients
17
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Semisweet ChocolateNo of
Nutrients
64
(Made With Butter, Candies)
64
Slim-A-Bear Chocolate ConeNo of
Nutrients
16
Special Dark Chocolate BarNo of
Nutrients
22
Sugar-Coated Chocolate DiscsNo of
Nutrients
48
Sweet ChocolateNo of
Nutrients
61
Sweet Chocolate Coated FondantNo of
Nutrients
46
Symphony Milk Chocolate BarNo of
Nutrients
20
Twix Chocolate Fudge Cookie BarsNo of
Nutrients
47
44
Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
White ChocolateNo of
Nutrients
46
52
(With Almonds)
48
(With Cereal)
51
Figure 7. Similar candy, sweets or lollies 101 to 124.

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