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Nutritional Profile of Chocolate-Covered Espresso Coffee Beans

We got 48 nutritional values in our nutrition profile for Chocolate-Covered Espresso Coffee Beans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Theobromine (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)
Stearic Acid (18:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for four nutrients.

These are

Caffeine (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

Oleic Acid (18:1) (Monounsaturated Fats)
Vitamin B12 (Water-soluble Vitamins)
Fatty Acids, total monounsaturated (Fatty Acids)
Palmitic Acid (16:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate-Covered Espresso Coffee Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate-Covered Espresso Coffee Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate-Covered Espresso Coffee Beans

55.2%

33.2%

7.4%

2.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate-Covered Espresso Coffee Beans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate-Covered Espresso Coffee Beans

18.1%

13.7%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate-Covered Espresso Coffee Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate-Covered Espresso Coffee Beans

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	55.2 g	15.6 g	181	453
Fiber, total dietary	5.7 g	1.6 g	32	191
Sugars (Total incl. NLEA)	50.8 g	14.4 g	121	170
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13.7 g	3.9 g	14	265
Fatty Acids, total polyunsaturated	1.3 g	371.4 mg	86	1364
Fatty Acids, total saturated	18.1 g	5.1 g	22	154
Total Lipid (Fat)	33.2 g	9.4 g	28	265
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	633 mg	179.5 mg	4	75
Capric Acid (10:0)	248 mg	70.3 mg	46	289
Caproic Acid (6:0)	229 mg	64.9 mg	9	149
Caprylic Acid (8:0)	131 mg	37.1 mg	49	274
Lauric Acid (12:0)	272 mg	77.1 mg	63	443
Myristic Acid (14:0)	835 mg	236.7 mg	48	360
Palmitic Acid (16:0)	7.7 g	2.2 g	14	209
Stearic Acid (18:0)	7.7 g	2.2 g	16	75
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	13.1 g	3.7 g	11	255
Palmitoleic Acid (16:1)	386 mg	109.4 mg	4	597
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.2 g	351.5 mg	75	1272
Linolenic Acid (18:3)	74 mg	21 mg	65	882
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.4 g	2.1 g	62	881
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	41	445
Folate, food	10 µg	2.8 µg	43	279
Folate, total	10 µg	2.8 µg	46	382
Niacin	332 µg	94.1 µg	103	2201
Riboflavin	315 µg	89.3 µg	17	496
Thiamin	98 µg	27.8 µg	45	786
Vitamin B12	0.7 µg	0.2 µg	12	663
Vitamin B6	31 µg	8.8 µg	96	950
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	440 µg	124.7 µg	87	599
Lutein + Zeaxanthin	5 µg	1.4 µg	37	1030
Phylloquinone	5.4 µg	1.5 µg	32	869
Retinol	51 µg	14.5 µg	28	429
Vitamin A, RAE	51 µg	14.5 µg	29	660
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	169 mg	47.9 mg	32	376
Copper, Cu	492 µg	139.5 µg	44	386
Iron, Fe	2.3 mg	649.2 µg	42	692
Magnesium, Mg	64 mg	18.1 mg	43	261
Phosphorus, P	188 mg	53.3 mg	49	476
Potassium, K	413 mg	117.1 mg	36	485
Selenium, Se	4.3 µg	1.2 µg	41	650
Sodium, Na	70 mg	19.8 mg	157	1079
Zinc, Zn	2 mg	572.7 µg	29	711
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	800 mg	226.8 mg	2	8
Cholesterol	20 mg	5.7 mg	24	361
Choline	40.5 mg	11.5 mg	16	751
Theobromine	178 mg	50.5 mg	34	57
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.4 g	686.1 mg	241	2581
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	549 kcal	155.6 kcal	19	141

Figure 3. Nutritional profile of chocolate-covered espresso coffee beans with 48 nutrient values.

Foods Available Online

We searched Amazon for "Espresso Coffee Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lavazza Espresso Whole Bean Coffee Blend, Med... available on Amazon — Lavazza Espresso Whole Bean Coffee Blend, Med...

Lavazza Espresso Barista Gran Crema Whole Bea... available on Amazon — Lavazza Espresso Barista Gran Crema Whole Bea...

Starbucks Whole Bean Coffee, Dark Roast Coffe... available on Amazon — Starbucks Whole Bean Coffee, Dark Roast Coffe...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Chocolate-Covered Espresso Coffee Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
10 Beans	16.8 g	0.6 oz
1 Package (4 Oz)	113.0 g	4.0 oz
1 Cup	160.0 g	5.6 oz

Figure 4. Common serving sizes of chocolate-covered espresso coffee beans

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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