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Nutritional Profile of Twix Caramel Cookie Bars - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Twix Caramel Cookie Bars.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Twix Caramel Cookie Bars
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Twix Caramel Cookie Bars
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Twix Caramel Cookie Bars
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Twix Caramel Cookie Bars
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Twix Caramel Cookie Bars
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Twix Caramel Cookie Bars
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Twix Caramel Cookie Bars
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.8 g | 18.4 g | 131 | 345 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 74 | 247 |
| Sugars (Total incl. NLEA) | 48.2 g | 13.7 g | 130 | 188 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 847.7 mg | 116 | 1342 |
| Fatty Acids, total polyunsaturated | 628 mg | 178 mg | 117 | 1887 |
| Fatty Acids, total saturated | 19 g | 5.4 g | 18 | 143 |
| Total Lipid (Fat) | 24.8 g | 7 g | 65 | 366 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 240 mg | 68 mg | 39 | 230 |
| Capric Acid (10:0) | 513 mg | 145.4 mg | 18 | 156 |
| Caproic Acid (6:0) | 118 mg | 33.5 mg | 34 | 240 |
| Caprylic Acid (8:0) | 484 mg | 137.2 mg | 20 | 104 |
| Lauric Acid (12:0) | 6.6 g | 1.9 g | 15 | 60 |
| Myristic Acid (14:0) | 2.5 g | 700.2 mg | 14 | 131 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 65 | 605 |
| Stearic Acid (18:0) | 4.6 g | 1.3 g | 41 | 168 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 810.8 mg | 102 | 1322 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 63 | 905 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 594 mg | 168.4 mg | 102 | 1803 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 97 | 922 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 102 | 1129 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 17 | 416 |
| Folate, food | 9 µg | 2.6 µg | 44 | 280 |
| Folate, total | 26 µg | 7.4 µg | 31 | 363 |
| Folic Acid | 18 µg | 5.1 µg | 2 | 247 |
| Niacin | 1.1 mg | 314.7 µg | 50 | 1525 |
| Riboflavin | 208 µg | 59 µg | 50 | 603 |
| Thiamin | 155 µg | 43.9 µg | 21 | 729 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 30 | 697 |
| Vitamin B6 | 25 µg | 7.1 µg | 102 | 956 |
| Vitamin C | 600 µg | 170.1 µg | 56 | 617 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 70 | 569 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 37 | 1030 |
| Phylloquinone | 5.6 µg | 1.6 µg | 31 | 867 |
| Retinol | 20 µg | 5.7 µg | 57 | 461 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 57 | 693 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 81 | 439 |
| Copper, Cu | 197 µg | 55.8 µg | 107 | 652 |
| Iron, Fe | 810 µg | 229.6 µg | 117 | 841 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 105 mg | 29.8 mg | 98 | 559 |
| Potassium, K | 186 mg | 52.7 mg | 117 | 712 |
| Selenium, Se | 4.3 µg | 1.2 µg | 41 | 650 |
| Sodium, Na | 198 mg | 56.1 mg | 74 | 951 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 73 | 807 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 28 | 67 |
| Cholesterol | 7 mg | 2 mg | 37 | 374 |
| Choline | 20.9 mg | 5.9 mg | 65 | 947 |
| Theobromine | 70 mg | 19.8 mg | 70 | 130 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.2 g | 1.2 g | 212 | 2454 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 502 kcal | 142.3 kcal | 51 | 186 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
TWIX Full Size Caramel Chocolate Cookie Candy Bar, 1.79 oz. 36-Count Box
Key Features Include
- 36-count bulk box of 1.79 oz Twix candy bars for sharing or stocking up
- Individually wrapped Twix bars combining crunchy cookie, smooth caramel & creamy chocolate
- Perfect for care packages, office treats, parties, Halloween candy and more
- Made in the USA with milk chocolate and real ingredients like wheat flour and sugar
- Ships in a box to maintain freshness with ice packs as needed
Common Serving Sizes Of Twix Caramel Cookie Bars
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 10.0 g | 0.4 oz |
| 1 Fun Size Bar | 16.0 g | 0.6 oz |
| 1 Package (2.06 Oz, 2 Bars) | 58.0 g | 2.0 oz |
| 1 King Size Package (3.35 Oz, 4 Bars) | 95.0 g | 3.4 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Twix Caramel Cookie Bars | No of Nutrients |
| 62 |
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