We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Chocolate Covered Caramel (With Nuts & Cereal)
We got 53 nutritional values in our nutrition profile for Chocolate Covered Caramel (With Nuts & Cereal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Covered Caramel (With Nuts & Cereal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Covered Caramel (With Nuts & Cereal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Covered Caramel (With Nuts & Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Covered Caramel (With Nuts & Cereal)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.5 g | 17.4 g | 150 | 379 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 61 | 228 |
| Sugars (Total incl. NLEA) | 43 g | 12.2 g | 156 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 37 | 330 |
| Fatty Acids, total polyunsaturated | 3 g | 844.8 mg | 62 | 909 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 62 | 253 |
| Total Lipid (Fat) | 25.1 g | 7.1 g | 63 | 361 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 288 mg | 81.6 mg | 31 | 194 |
| Capric Acid (10:0) | 266 mg | 75.4 mg | 41 | 275 |
| Caproic Acid (6:0) | 137 mg | 38.8 mg | 26 | 222 |
| Caprylic Acid (8:0) | 261 mg | 74 mg | 37 | 179 |
| Lauric Acid (12:0) | 1.2 g | 328.9 mg | 39 | 186 |
| Myristic Acid (14:0) | 834 mg | 236.4 mg | 49 | 361 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 57 | 540 |
| Stearic Acid (18:0) | 3.3 g | 924.2 mg | 57 | 292 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 9 | 201 |
| Oleic Acid (18:1) | 9.5 g | 2.7 g | 33 | 339 |
| Palmitoleic Acid (16:1) | 154 mg | 43.7 mg | 33 | 829 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 23 | 351 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 19 | 291 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 813.6 mg | 56 | 828 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 50 | 847 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 71 | 954 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 29 | 432 |
| Folate, food | 23 µg | 6.5 µg | 31 | 266 |
| Folate, total | 23 µg | 6.5 µg | 34 | 366 |
| Niacin | 2.9 mg | 819.3 µg | 26 | 1111 |
| Riboflavin | 134 µg | 38 µg | 92 | 677 |
| Thiamin | 76 µg | 21.5 µg | 59 | 808 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 39 | 706 |
| Vitamin B6 | 102 µg | 28.9 µg | 45 | 879 |
| Vitamin C | 600 µg | 170.1 µg | 56 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 362.9 µg | 54 | 515 |
| beta-Carotene | 2 µg | 0.6 µg | 39 | 1164 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 40 | 1033 |
| Phylloquinone | 5 µg | 1.4 µg | 35 | 874 |
| Retinol | 30 µg | 8.5 µg | 47 | 451 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 46 | 681 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 106 | 472 |
| Copper, Cu | 231 µg | 65.5 µg | 94 | 618 |
| Iron, Fe | 580 µg | 164.4 µg | 136 | 867 |
| Magnesium, Mg | 54 mg | 15.3 mg | 52 | 271 |
| Phosphorus, P | 139 mg | 39.4 mg | 77 | 525 |
| Potassium, K | 253 mg | 71.7 mg | 89 | 645 |
| Selenium, Se | 3.8 µg | 1.1 µg | 46 | 655 |
| Sodium, Na | 165 mg | 46.8 mg | 95 | 984 |
| Zinc, Zn | 1.3 mg | 377 µg | 60 | 780 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 29 | 68 |
| Cholesterol | 10 mg | 2.8 mg | 34 | 371 |
| Choline | 32.2 mg | 9.1 mg | 33 | 834 |
| Theobromine | 45 mg | 12.8 mg | 84 | 155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 200 | 2395 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 491 kcal | 139.2 kcal | 58 | 197 |
Foods Available Online
We searched Amazon for "Caramel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
18 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 18
Click on a food to explore all of the nutrients it contains.
| Butterscotch Or Caramel Topping | No of Nutrients |
| 43 | |
| Caramel | No of Nutrients |
(All Flavors, Sugar Free) | 49 |
(Chocolate-Flavored Roll) | 43 |
(Flavor Other Than Chocolate) | 47 |
(With Nuts) | 50 |
| Caramel & Nut Fudge | No of Nutrients |
(Chocolate-Coated Candy) | 46 |
| Caramel Candy | No of Nutrients |
(Chocolate Covered) | 51 |
| Caramel With Nuts | No of Nutrients |
| 47 | |
| Caramello Candy Bar | No of Nutrients |
(Candies) | 20 |
| Caramels | No of Nutrients |
(Candies) | 71 |
(Chocolate-Flavor Roll, Candies) | 57 |
| Chocolate Caramel Ice Cream | No of Nutrients |
(No Sugar Added) | 16 |
| Chocolate Or Caramel Covered With Nuts | No of Nutrients |
(Ice Cream Type, Frozen Novelties) | 56 |
| Milky Way Caramels | No of Nutrients |
(Candies, Milk Chocolate Covered) | 17 |
| Milky Way Caramels. Dark Chocolate Covered | No of Nutrients |
| 17 | |
| Rolo Caramels In Milk Chocolate | No of Nutrients |
(Candies) | 50 |
| Twix Caramel Cookie Bars | No of Nutrients |
| 62 | |
| 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
