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Nutritional Profile of Raw Pears - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Raw Pears.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Fructose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Fluoride, F (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pears
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pears
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pears
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pears
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pears
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 229 | 1332 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 49 | 219 |
| Fructose | 6.4 g | 1.8 g | 33 | 66 |
| Glucose | 2.6 g | 737.1 mg | 68 | 185 |
| Sucrose | 710 mg | 201.3 mg | 53 | 378 |
| Sugars (Total incl. NLEA) | 9.8 g | 2.8 g | 222 | 788 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 84 mg | 23.8 mg | 80 | 2757 |
| Fatty Acids, total polyunsaturated | 94 mg | 26.6 mg | 101 | 2421 |
| Fatty Acids, total saturated | 22 mg | 6.2 mg | 121 | 2785 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 112 | 1756 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 101 | 2259 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 81 mg | 23 mg | 75 | 2731 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 28 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 93 mg | 26.4 mg | 80 | 2301 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 102 | 955 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 14 mg | 4 mg | 61 | 948 |
| Arginine | 10 mg | 2.8 mg | 59 | 974 |
| Aspartic Acid | 105 mg | 29.8 mg | 58 | 946 |
| Betaine | 200 µg | 56.7 µg | 6 | 325 |
| Cystine | 2 mg | 0.6 mg | 31 | 494 |
| Glutamic Acid | 30 mg | 8.5 mg | 87 | 1106 |
| Glycine | 13 mg | 3.7 mg | 55 | 990 |
| Histidine | 2 mg | 0.6 mg | 40 | 1006 |
| Isoleucine | 11 mg | 3.1 mg | 50 | 1010 |
| Leucine | 19 mg | 5.4 mg | 60 | 1009 |
| Lysine | 17 mg | 4.8 mg | 62 | 976 |
| Methionine | 2 mg | 0.6 mg | 33 | 948 |
| Phenylalanine | 11 mg | 3.1 mg | 50 | 1031 |
| Proline | 21 mg | 6 mg | 60 | 1044 |
| Serine | 15 mg | 4.3 mg | 56 | 1051 |
| Threonine | 11 mg | 3.1 mg | 48 | 1001 |
| Tryptophan | 2 mg | 0.6 mg | 27 | 463 |
| Tyrosine | 2 mg | 0.6 mg | 44 | 1035 |
| Valine | 17 mg | 4.8 mg | 50 | 1027 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 360 mg | 102.1 mg | 148 | 1588 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 38 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 40 | 387 |
| Niacin | 161 µg | 45.6 µg | 232 | 2368 |
| Pantothenic Acid | 49 µg | 13.9 µg | 119 | 1136 |
| Riboflavin | 26 µg | 7.4 µg | 94 | 785 |
| Thiamin | 12 µg | 3.4 µg | 92 | 872 |
| Vitamin B6 | 29 µg | 8.2 µg | 139 | 952 |
| Vitamin C | 4.3 mg | 1.2 mg | 169 | 580 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 44 | 463 |
| alpha-Tocopherol | 120 µg | 34 µg | 90 | 632 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 7 | 89 |
| beta-Carotene | 14 µg | 4 µg | 148 | 1152 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 79 | 183 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 21 | 432 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 70 | 990 |
| Phylloquinone | 4.4 µg | 1.2 µg | 59 | 880 |
| Vitamin A, IU | 25 IU | 7.1 IU | 160 | 1013 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 85 | 712 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 59 | 545 |
| Copper, Cu | 82 µg | 23.2 µg | 104 | 767 |
| Fluoride, F | 2.2 µg | 0.6 µg | 12 | 198 |
| Iron, Fe | 180 µg | 51 µg | 115 | 913 |
| Magnesium, Mg | 7 mg | 2 mg | 57 | 389 |
| Manganese, Mn | 48 µg | 13.6 µg | 122 | 982 |
| Phosphorus, P | 12 mg | 3.4 mg | 69 | 667 |
| Potassium, K | 116 mg | 32.9 mg | 173 | 782 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.1 mg | 1.4 mg | 73 | 1105 |
| Phytosterols | 8 mg | 2.3 mg | 10 | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 107 | 526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 320 mg | 90.7 mg | 82 | 643 |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 146 | 632 |
| KJ (Energy) | 239 kj | 67.8 kj | 116 | 928 |
Foods Available Online
We searched Amazon for "Pears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pears
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Slices | 140.0 g | 4.9 oz |
| Small | 148.0 g | 5.2 oz |
| Cup, Cubes | 161.0 g | 5.7 oz |
| NLEA Serving | 166.0 g | 5.9 oz |
| Medium | 178.0 g | 6.3 oz |
| Large | 230.0 g | 8.1 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Asian Pears | No of Nutrients |
| 58 | |
| Bartlett Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 63 |
| Bosc Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 54 |
| Green Anjou Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 55 |
| Pears | No of Nutrients |
(Drained, Heavy Syrup) | 42 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 51 |
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program) | 50 |
(Heavy Syrup Pack, Solids & Liquids) | 62 |
(Juice Pack, Solids & Liquids) | 59 |
(Light Syrup Pack, Solids & Liquids) | 58 |
(Water Pack, Solids & Liquids) | 57 |
(With Added Sugar, Sulfured) | 53 |
(Without Added Sugar, Sulfured) | 61 |
(Sulfured) | 60 |
| Prickly Pears | No of Nutrients |
| 39 | |
| Red Anjou Pears | No of Nutrients |
| 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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