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Nutritional Profile of Haupia (Coconut Pudding) - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Haupia (Coconut Pudding).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Haupia (Coconut Pudding)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Haupia (Coconut Pudding)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Haupia (Coconut Pudding)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Haupia (Coconut Pudding)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Haupia (Coconut Pudding)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Haupia (Coconut Pudding)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Haupia (Coconut Pudding)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.5 g | 6.7 g | 246 | 977 |
| Fiber, total dietary | 2 g | 567 mg | 24 | 235 |
| Sugars (Total incl. NLEA) | 14.7 g | 4.2 g | 224 | 670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 869 mg | 246.4 mg | 287 | 2039 |
| Fatty Acids, total polyunsaturated | 225 mg | 63.8 mg | 279 | 2290 |
| Fatty Acids, total saturated | 18.1 g | 5.1 g | 3 | 154 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 38 | 436 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.1 g | 323.2 mg | 3 | 51 |
| Caproic Acid (6:0) | 116 mg | 32.9 mg | 59 | 242 |
| Caprylic Acid (8:0) | 1.4 g | 405.4 mg | 3 | 37 |
| Lauric Acid (12:0) | 9.1 g | 2.6 g | 3 | 39 |
| Myristic Acid (14:0) | 3.6 g | 1 g | 3 | 64 |
| Palmitic Acid (16:0) | 1.7 g | 490.4 mg | 141 | 1066 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 123 | 686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 869 mg | 246.4 mg | 281 | 1992 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 256 | 2169 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 561.3 mg | 244 | 1421 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 71 | 441 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 14 µg | 4 µg | 49 | 377 |
| Niacin | 650 µg | 184.3 µg | 164 | 1895 |
| Riboflavin | 2 µg | 0.6 µg | 218 | 809 |
| Thiamin | 22 µg | 6.2 µg | 159 | 862 |
| Vitamin B6 | 28 µg | 7.9 µg | 89 | 953 |
| Vitamin C | 2.4 mg | 680.4 µg | 62 | 599 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 147 | 631 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 145 | 536 |
| Copper, Cu | 232 µg | 65.8 µg | 19 | 617 |
| Iron, Fe | 1.4 mg | 408.2 µg | 65 | 777 |
| Magnesium, Mg | 32 mg | 9.1 mg | 22 | 306 |
| Phosphorus, P | 87 mg | 24.7 mg | 97 | 579 |
| Potassium, K | 226 mg | 64.1 mg | 47 | 672 |
| Selenium, Se | 5.6 µg | 1.6 µg | 80 | 637 |
| Sodium, Na | 83 mg | 23.5 mg | 190 | 1066 |
| Zinc, Zn | 580 µg | 164.4 µg | 48 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.3 mg | 2.1 mg | 212 | 1083 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.2 g | 15.1 g | 161 | 1547 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 98 | 416 |
Foods Available Online
We searched Amazon for "Haupia" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Haupia (Coconut Pudding)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 23.0 g | 0.8 oz |
| 1 Cup | 213.0 g | 7.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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