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Nutritional Profile of Pineapple Custard (Flan De Pina, Puerto Rican Style)
We got 52 nutritional values in our nutrition profile for Pineapple Custard (Flan De Pina, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pineapple Custard (Flan De Pina, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pineapple Custard (Flan De Pina, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pineapple Custard (Flan De Pina, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pineapple Custard (Flan De Pina, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pineapple Custard (Flan De Pina, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pineapple Custard (Flan De Pina, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pineapple Custard (Flan De Pina, Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 244 | 969 |
| Fiber, total dietary | 100 mg | 28.3 mg | 43 | 258 |
| Sugars (Total incl. NLEA) | 22 g | 6.2 g | 126 | 498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.4 mg | 245 | 1686 |
| Fatty Acids, total polyunsaturated | 860 mg | 243.8 mg | 198 | 1661 |
| Fatty Acids, total saturated | 1.4 g | 389.5 mg | 281 | 1672 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 228 | 1325 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 180 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 141 | 402 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 232 | 1136 |
| Palmitic Acid (16:0) | 980 mg | 277.8 mg | 215 | 1316 |
| Stearic Acid (18:0) | 357 mg | 101.2 mg | 253 | 1334 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 425.5 mg | 249 | 1673 |
| Palmitoleic Acid (16:1) | 89 mg | 25.2 mg | 89 | 894 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 48 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 25 mg | 7.1 mg | 3 | 397 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 82 mg | 23.2 mg | 3 | 212 |
| Linoleic Acid (18:2 n-6) | 694 mg | 196.7 mg | 190 | 1705 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 211 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 41 | 1050 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 64 | 434 |
| Folate, food | 21 µg | 6 µg | 9 | 268 |
| Folate, total | 21 µg | 6 µg | 42 | 368 |
| Niacin | 127 µg | 36 µg | 263 | 2402 |
| Riboflavin | 204 µg | 57.8 µg | 73 | 607 |
| Thiamin | 39 µg | 11.1 µg | 143 | 845 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 699 |
| Vitamin B6 | 122 µg | 34.6 µg | 16 | 859 |
| Vitamin C | 4.3 mg | 1.2 mg | 47 | 580 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 115 | 596 |
| beta-Carotene | 1 µg | 0.3 µg | 92 | 1165 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 11 | 815 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 70 µg | 19.8 µg | 62 | 409 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 72 | 640 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 8 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 128 | 516 |
| Copper, Cu | 66 µg | 18.7 µg | 111 | 783 |
| Iron, Fe | 940 µg | 266.5 µg | 107 | 828 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 91 mg | 25.8 mg | 93 | 573 |
| Potassium, K | 124 mg | 35.2 mg | 127 | 774 |
| Selenium, Se | 13.6 µg | 3.9 µg | 20 | 555 |
| Sodium, Na | 63 mg | 17.9 mg | 210 | 1086 |
| Zinc, Zn | 630 µg | 178.6 µg | 43 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 163 mg | 46.2 mg | 4 | 218 |
| Choline | 104.7 mg | 29.7 mg | 3 | 165 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 74 | 1163 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 188 | 533 |
Foods Available Online
We searched Amazon for "Pineapple Custard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pineapple Custard (Flan De Pina, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Custard Cup | 120.0 g | 4.2 oz |
| 1 Piece (3-1/4N X 2N X 1N) | 120.0 g | 4.2 oz |
| 1 Cup | 260.0 g | 9.2 oz |
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