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Nutritional Profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
We got 55 nutritional values in our nutrition profile for Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.3 g | 13.4 g | 45 | 542 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 32 | 246 |
| Sugars (Total incl. NLEA) | 46 g | 13 g | 8 | 210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 402.6 mg | 254 | 1757 |
| Fatty Acids, total polyunsaturated | 455 mg | 129 mg | 237 | 2060 |
| Fatty Acids, total saturated | 11.9 g | 3.4 g | 22 | 236 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 84 | 581 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 705 mg | 199.9 mg | 13 | 96 |
| Caproic Acid (6:0) | 72 mg | 20.4 mg | 89 | 286 |
| Caprylic Acid (8:0) | 887 mg | 251.5 mg | 11 | 63 |
| Lauric Acid (12:0) | 5.6 g | 1.6 g | 6 | 68 |
| Myristic Acid (14:0) | 2.2 g | 629.4 mg | 13 | 144 |
| Palmitic Acid (16:0) | 1.6 g | 450.8 mg | 151 | 1103 |
| Stearic Acid (18:0) | 837 mg | 237.3 mg | 165 | 858 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 1.3 g | 379.9 mg | 255 | 1736 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 104 | 914 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 54 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 12 | 413 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 15 | 261 |
| Linoleic Acid (18:2 n-6) | 405 mg | 114.8 mg | 216 | 1989 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 231 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 683.2 mg | 222 | 1378 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 70 | 440 |
| Folate, food | 15 µg | 4.3 µg | 15 | 274 |
| Folate, total | 15 µg | 4.3 µg | 48 | 376 |
| Niacin | 385 µg | 109.1 µg | 199 | 2150 |
| Riboflavin | 46 µg | 13 µg | 193 | 765 |
| Thiamin | 23 µg | 6.5 µg | 158 | 861 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 48 | 718 |
| Vitamin B6 | 42 µg | 11.9 µg | 75 | 939 |
| Vitamin C | 1.2 mg | 340.2 µg | 74 | 611 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 22 | 461 |
| alpha-Tocopherol | 270 µg | 76.5 µg | 133 | 616 |
| beta-Carotene | 7 µg | 2 µg | 86 | 1159 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 82 µg | 23.2 µg | 45 | 952 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Retinol | 28 µg | 7.9 µg | 100 | 453 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 107 | 683 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 13 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 140 | 529 |
| Copper, Cu | 153 µg | 43.4 µg | 47 | 696 |
| Iron, Fe | 1.1 mg | 311.8 µg | 94 | 811 |
| Magnesium, Mg | 20 mg | 5.7 mg | 34 | 335 |
| Phosphorus, P | 82 mg | 23.2 mg | 102 | 587 |
| Potassium, K | 149 mg | 42.2 mg | 108 | 749 |
| Selenium, Se | 7.8 µg | 2.2 µg | 60 | 615 |
| Sodium, Na | 13 mg | 3.7 mg | 234 | 1138 |
| Zinc, Zn | 540 µg | 153.1 µg | 52 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 19 | 299 |
| Choline | 53.9 mg | 15.3 mg | 25 | 618 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35 g | 9.9 g | 281 | 1893 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 317 kcal | 89.9 kcal | 66 | 371 |
Foods Available Online
We searched Amazon for "Coconut Cream Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
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