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Nutritional Profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)
We got 37 nutritional values in our nutrition profile for Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.5 g | 8.6 g | 186 | 810 |
| Fiber, total dietary | 2 g | 567 mg | 24 | 235 |
| Sugars (Total incl. NLEA) | 24.6 g | 7 g | 95 | 451 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 332 | 2774 |
| Fatty Acids, total polyunsaturated | 80 mg | 22.7 mg | 319 | 2435 |
| Fatty Acids, total saturated | 57 mg | 16.2 mg | 334 | 2750 |
| Total Lipid (Fat) | 240 mg | 68 mg | 289 | 1741 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 242 | 1148 |
| Palmitic Acid (16:0) | 38 mg | 10.8 mg | 300 | 2238 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 304 | 1673 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 337 | 2806 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 162 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 311 | 2356 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 217 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 810.8 mg | 201 | 1333 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 75 | 445 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 10 µg | 2.8 µg | 53 | 382 |
| Niacin | 215 µg | 61 µg | 227 | 2316 |
| Riboflavin | 35 µg | 9.9 µg | 199 | 776 |
| Thiamin | 46 µg | 13 µg | 136 | 838 |
| Vitamin B6 | 35 µg | 9.9 µg | 82 | 946 |
| Vitamin C | 300 µg | 85 µg | 83 | 620 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 159 | 643 |
| Phylloquinone | 1.9 µg | 0.5 µg | 112 | 906 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 144 | 535 |
| Copper, Cu | 84 µg | 23.8 µg | 94 | 765 |
| Iron, Fe | 590 µg | 167.3 µg | 135 | 866 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 49 mg | 13.9 mg | 133 | 623 |
| Potassium, K | 120 mg | 34 mg | 130 | 778 |
| Selenium, Se | 0.9 µg | 0.3 µg | 127 | 689 |
| Sodium, Na | 119 mg | 33.7 mg | 169 | 1030 |
| Zinc, Zn | 290 µg | 82.2 µg | 77 | 899 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.1 mg | 4 mg | 176 | 1015 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.6 g | 18.6 g | 75 | 1170 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 205 | 558 |
Foods Available Online
We searched Amazon for "Yookan/Yokan" and found these products.
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