We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Gelatin Dessert (With Fruit & Vegetables)
We got 39 nutritional values in our nutrition profile for Gelatin Dessert (With Fruit & Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gelatin Dessert (With Fruit & Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gelatin Dessert (With Fruit & Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gelatin Dessert (With Fruit & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gelatin Dessert (With Fruit & Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gelatin Dessert (With Fruit & Vegetables)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.1 g | 4.3 g | 302 | 1337 |
| Fiber, total dietary | 600 mg | 170.1 mg | 38 | 253 |
| Sugars (Total incl. NLEA) | 13.5 g | 3.8 g | 234 | 698 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 mg | 1.1 mg | 336 | 2837 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 329 | 2494 |
| Fatty Acids, total saturated | 16 mg | 4.5 mg | 337 | 2791 |
| Total Lipid (Fat) | 60 mg | 17 mg | 291 | 1765 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 14 mg | 4 mg | 301 | 2262 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 306 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 338 | 2808 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 315 | 2377 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 235 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 289.2 mg | 277 | 1517 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 82 | 452 |
| Folate, food | 3 µg | 0.9 µg | 27 | 286 |
| Folate, total | 3 µg | 0.9 µg | 60 | 392 |
| Niacin | 65 µg | 18.4 µg | 293 | 2464 |
| Riboflavin | 24 µg | 6.8 µg | 207 | 787 |
| Thiamin | 17 µg | 4.8 µg | 163 | 867 |
| Vitamin B6 | 26 µg | 7.4 µg | 91 | 955 |
| Vitamin C | 1.4 mg | 396.9 µg | 72 | 609 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 152 | 636 |
| beta-Carotene | 25 µg | 7.1 µg | 68 | 1141 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 91 | 1002 |
| Phylloquinone | 4.5 µg | 1.3 µg | 87 | 879 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 133 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 152 | 550 |
| Copper, Cu | 47 µg | 13.3 µg | 129 | 802 |
| Iron, Fe | 110 µg | 31.2 µg | 176 | 924 |
| Magnesium, Mg | 3 mg | 850.5 µg | 51 | 403 |
| Phosphorus, P | 21 mg | 6 mg | 159 | 653 |
| Potassium, K | 65 mg | 18.4 mg | 173 | 836 |
| Selenium, Se | 0.7 µg | 0.2 µg | 129 | 691 |
| Sodium, Na | 55 mg | 15.6 mg | 216 | 1095 |
| Zinc, Zn | 30 µg | 8.5 µg | 102 | 931 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.2 mg | 623.7 µg | 252 | 1134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.6 g | 23.7 g | 18 | 543 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 237 | 628 |
Foods Available Online
We searched Amazon for "Gelatin Dessert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gelatin Dessert (With Fruit & Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Cup | 240.0 g | 8.5 oz |
19 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 19
Click on a food to explore all of the nutrients it contains.
| Gelatin Dessert | No of Nutrients |
| 20 | |
(Dietetic, Sweetened With Low Calorie Sweetener) | 12 |
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener) | 50 |
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener) | 52 |
(With Fruit & Cream Cheese) | 52 |
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener) | 49 |
(With Fruit & Sour Cream) | 53 |
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener) | 40 |
(With Fruit & Whipped Cream) | 54 |
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener) | 44 |
(With Fruit & Whipped Topping) | 45 |
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener) | 42 |
(With Fruit, Vegetable, & Nuts) | 40 |
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener) | 46 |
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener) | 26 |
| Gelatin Dessert With Cream Cheese | No of Nutrients |
| 50 | |
| Gelatin Dessert With Fruit | No of Nutrients |
| 42 | |
| Gelatin Dessert With Sour Cream | No of Nutrients |
| 51 | |
| Gelatin Dessert With Whipped Cream | No of Nutrients |
| 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
