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Nutritional Profile of Gelatin Salad With Vegetables
We got 39 nutritional values in our nutrition profile for Gelatin Salad With Vegetables.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gelatin Salad With Vegetables
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gelatin Salad With Vegetables
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gelatin Salad With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gelatin Salad With Vegetables
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gelatin Salad With Vegetables
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14 g | 4 g | 306 | 1389 |
| Fiber, total dietary | 700 mg | 198.4 mg | 37 | 252 |
| Sugars (Total incl. NLEA) | 11.9 g | 3.4 g | 249 | 729 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 337 | 2839 |
| Fatty Acids, total polyunsaturated | 11 mg | 3.1 mg | 333 | 2504 |
| Fatty Acids, total saturated | 5 mg | 1.4 mg | 339 | 2802 |
| Total Lipid (Fat) | 20 mg | 5.7 mg | 293 | 1769 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 4 mg | 1.1 mg | 303 | 2272 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 307 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 340 | 2811 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 319 | 2386 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 235 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 416.7 mg | 262 | 1472 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 81 | 451 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 4 µg | 1.1 µg | 59 | 390 |
| Niacin | 128 µg | 36.3 µg | 262 | 2401 |
| Riboflavin | 23 µg | 6.5 µg | 208 | 788 |
| Thiamin | 11 µg | 3.1 µg | 168 | 873 |
| Vitamin B6 | 11 µg | 3.1 µg | 103 | 970 |
| Vitamin C | 500 µg | 141.7 µg | 81 | 618 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 145 µg | 41.1 µg | 13 | 340 |
| alpha-Tocopherol | 60 µg | 17 µg | 154 | 638 |
| beta-Carotene | 312 µg | 88.5 µg | 15 | 864 |
| Lutein + Zeaxanthin | 96 µg | 27.2 µg | 36 | 938 |
| Phylloquinone | 3.5 µg | 1 µg | 97 | 890 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 104 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 153 | 552 |
| Copper, Cu | 33 µg | 9.4 µg | 143 | 816 |
| Iron, Fe | 140 µg | 39.7 µg | 173 | 918 |
| Magnesium, Mg | 4 mg | 1.1 mg | 50 | 402 |
| Phosphorus, P | 26 mg | 7.4 mg | 154 | 648 |
| Potassium, K | 26 mg | 7.4 mg | 191 | 877 |
| Selenium, Se | 1 µg | 0.3 µg | 126 | 688 |
| Sodium, Na | 69 mg | 19.6 mg | 204 | 1080 |
| Zinc, Zn | 80 µg | 22.7 µg | 97 | 923 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 241 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.2 g | 23.9 g | 17 | 518 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 237 | 628 |
Foods Available Online
We searched Amazon for "Gelatin Salad With Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gelatin Salad With Vegetables
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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