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Nutritional Profile of Gelatin Dessert With Fruit
We got 42 nutritional values in our nutrition profile for Gelatin Dessert With Fruit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gelatin Dessert With Fruit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gelatin Dessert With Fruit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gelatin Dessert With Fruit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gelatin Dessert With Fruit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gelatin Dessert With Fruit
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 309 | 1421 |
| Fiber, total dietary | 200 mg | 56.7 mg | 42 | 257 |
| Sugars (Total incl. NLEA) | 12.6 g | 3.6 g | 242 | 716 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 mg | 0.3 mg | 338 | 2840 |
| Fatty Acids, total polyunsaturated | 3 mg | 0.9 mg | 335 | 2512 |
| Fatty Acids, total saturated | 1 mg | 0.3 mg | 341 | 2806 |
| Total Lipid (Fat) | 10 mg | 2.8 mg | 294 | 1770 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 243 | 1149 |
| Palmitic Acid (16:0) | 1 mg | 0.3 mg | 305 | 2275 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 306 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 340 | 2811 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 164 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 mg | 0.9 mg | 321 | 2391 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 232 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 311.8 mg | 276 | 1509 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 84 | 454 |
| Folate, food | 1 µg | 0.3 µg | 29 | 288 |
| Folate, total | 1 µg | 0.3 µg | 62 | 395 |
| Niacin | 55 µg | 15.6 µg | 296 | 2473 |
| Riboflavin | 7 µg | 2 µg | 216 | 804 |
| Thiamin | 2 µg | 0.6 µg | 175 | 882 |
| Vitamin B6 | 8 µg | 2.3 µg | 106 | 973 |
| Vitamin C | 300 µg | 85 µg | 83 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 20 | 459 |
| alpha-Tocopherol | 60 µg | 17 µg | 154 | 638 |
| beta-Carotene | 19 µg | 5.4 µg | 74 | 1147 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 17 | 178 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 109 | 1023 |
| Phylloquinone | 0.4 µg | 0.1 µg | 127 | 921 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 133 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 156 | 562 |
| Copper, Cu | 31 µg | 8.8 µg | 145 | 818 |
| Iron, Fe | 50 µg | 14.2 µg | 180 | 933 |
| Magnesium, Mg | 2 mg | 567 µg | 52 | 404 |
| Phosphorus, P | 20 mg | 5.7 mg | 160 | 654 |
| Potassium, K | 15 mg | 4.3 mg | 194 | 888 |
| Selenium, Se | 1 µg | 0.3 µg | 126 | 688 |
| Sodium, Na | 64 mg | 18.1 mg | 209 | 1085 |
| Zinc, Zn | 20 µg | 5.7 µg | 103 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1 mg | 283.5 µg | 256 | 1146 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.4 g | 24.2 g | 14 | 467 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 239 | 633 |
Foods Available Online
We searched Amazon for "Gelatin Dessert With Fruit" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gelatin Dessert With Fruit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Snack Size Container | 125.0 g | 4.4 oz |
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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