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Nutritional Profile of Plum Sauce (Asian Style) - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Plum Sauce (Asian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plum Sauce (Asian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plum Sauce (Asian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plum Sauce (Asian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plum Sauce (Asian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plum Sauce (Asian Style)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.7 g | 14.4 g | 3 | 503 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 14 | 247 |
| Sugars (Total incl. NLEA) | 48.1 g | 13.6 g | 1 | 190 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 61 mg | 17.3 mg | 68 | 2780 |
| Fatty Acids, total polyunsaturated | 140 mg | 39.7 mg | 69 | 2375 |
| Fatty Acids, total saturated | 78 mg | 22.1 mg | 70 | 2729 |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 74 | 1730 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 9 | 508 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 13 | 357 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 15 | 708 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 36 | 1147 |
| Palmitic Acid (16:0) | 35 mg | 9.9 mg | 72 | 2241 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 67 | 1682 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 24 | 210 |
| Oleic Acid (18:1) | 58 mg | 16.4 mg | 69 | 2754 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 41 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 128 mg | 36.3 mg | 71 | 2266 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 68 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 650 mg | 184.3 mg | 57 | 1558 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 19 | 454 |
| Folate, food | 1 µg | 0.3 µg | 19 | 288 |
| Folate, total | 1 µg | 0.3 µg | 19 | 395 |
| Niacin | 507 µg | 143.7 µg | 18 | 2033 |
| Riboflavin | 48 µg | 13.6 µg | 31 | 763 |
| Thiamin | 15 µg | 4.3 µg | 33 | 869 |
| Vitamin B6 | 69 µg | 19.6 µg | 21 | 912 |
| Vitamin C | 1.2 mg | 340.2 µg | 23 | 611 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 31 µg | 8.8 µg | 9 | 433 |
| alpha-Tocopherol | 650 µg | 184.3 µg | 49 | 578 |
| beta-Carotene | 400 µg | 113.4 µg | 8 | 794 |
| beta-Cryptoxanthin | 84 µg | 23.8 µg | 2 | 104 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 27 | 1014 |
| Phylloquinone | 3.4 µg | 1 µg | 45 | 891 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 11 | 674 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 33 | 535 |
| Copper, Cu | 51 µg | 14.5 µg | 30 | 798 |
| Iron, Fe | 750 µg | 212.6 µg | 24 | 847 |
| Magnesium, Mg | 9 mg | 2.6 mg | 19 | 381 |
| Phosphorus, P | 16 mg | 4.5 mg | 44 | 661 |
| Potassium, K | 114 mg | 32.3 mg | 34 | 784 |
| Selenium, Se | 1.7 µg | 0.5 µg | 21 | 679 |
| Sodium, Na | 626 mg | 177.5 mg | 61 | 523 |
| Zinc, Zn | 190 µg | 53.9 µg | 24 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.5 mg | 708.7 µg | 46 | 1131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 64 | 1717 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 200 kcal | 56.7 kcal | 43 | 488 |
Foods Available Online
We searched Amazon for "Plum Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Plum Sauce (Asian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 19.0 g | 0.7 oz |
| 1 Cup | 311.0 g | 11.0 oz |
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