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Nutritional Profile of Dessert Sauce - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Dessert Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dessert Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dessert Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dessert Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dessert Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dessert Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dessert Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dessert Sauce
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.5 g | 5.5 g | 177 | 1141 |
| Sugars (Total incl. NLEA) | 17.1 g | 4.8 g | 131 | 619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 637.9 mg | 20 | 1503 |
| Fatty Acids, total polyunsaturated | 290 mg | 82.2 mg | 42 | 2225 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 5 | 875 |
| Total Lipid (Fat) | 7.8 g | 2.2 g | 23 | 967 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 310 mg | 87.9 mg | 3 | 182 |
| Capric Acid (10:0) | 243 mg | 68.9 mg | 4 | 294 |
| Caproic Acid (6:0) | 193 mg | 54.7 mg | 4 | 173 |
| Caprylic Acid (8:0) | 114 mg | 32.3 mg | 5 | 290 |
| Lauric Acid (12:0) | 248 mg | 70.3 mg | 8 | 464 |
| Myristic Acid (14:0) | 714 mg | 202.4 mg | 5 | 455 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 6 | 963 |
| Stearic Acid (18:0) | 960 mg | 272.2 mg | 5 | 742 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 555.7 mg | 20 | 1534 |
| Palmitoleic Acid (16:1) | 175 mg | 49.6 mg | 7 | 808 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 20 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 176 mg | 49.9 mg | 50 | 2218 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 31 | 843 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 90 mg | 25.5 mg | 177 | 1622 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6 µg | 1.7 µg | 284 | 2519 |
| Riboflavin | 7 µg | 2 µg | 113 | 804 |
| Thiamin | 1 µg | 0.3 µg | 103 | 883 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 9 | 728 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 80 | 621 |
| beta-Carotene | 15 µg | 4.3 µg | 147 | 1151 |
| Phylloquinone | 0.7 µg | 0.2 µg | 93 | 918 |
| Retinol | 64 µg | 18.1 µg | 4 | 415 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 29 | 644 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 66 | 556 |
| Copper, Cu | 12 µg | 3.4 µg | 170 | 837 |
| Iron, Fe | 20 µg | 5.7 µg | 131 | 937 |
| Magnesium, Mg | 1 mg | 283.5 µg | 69 | 406 |
| Phosphorus, P | 3 mg | 850.5 µg | 83 | 683 |
| Potassium, K | 3 mg | 850.5 µg | 252 | 900 |
| Selenium, Se | 0.3 µg | 0.1 µg | 26 | 696 |
| Sodium, Na | 103 mg | 29.2 mg | 17 | 1046 |
| Zinc, Zn | 20 µg | 5.7 µg | 67 | 935 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 4 | 360 |
| Choline | 1.8 mg | 510.3 µg | 103 | 1138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 221 | 978 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 79 | 543 |
Foods Available Online
We searched Amazon for "Dessert Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dessert Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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