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Nutritional Profile of Fruit Sauce - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Fruit Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Sauce

40.4%
7.5%
0.4%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Sauce

4.6%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Sauce

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.4 g
11.5 g
70
637
Fiber, total dietary
600 mg
170.1 mg
79
253
Sugars (Total incl. NLEA)
36.2 g
10.3 g
50
299
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
608.4 mg
21
1526
Fatty Acids, total polyunsaturated
295 mg
83.6 mg
41
2220
Fatty Acids, total saturated
4.6 g
1.3 g
6
920
Total Lipid (Fat)
7.5 g
2.1 g
25
1003
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
294 mg
83.3 mg
4
191
Capric Acid (10:0)
231 mg
65.5 mg
5
306
Caproic Acid (6:0)
183 mg
51.9 mg
5
179
Caprylic Acid (8:0)
109 mg
30.9 mg
6
295
Lauric Acid (12:0)
236 mg
66.9 mg
9
475
Myristic Acid (14:0)
679 mg
192.5 mg
6
485
Palmitic Acid (16:0)
2 g
562.7 mg
7
989
Stearic Acid (18:0)
913 mg
258.8 mg
7
785
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
529.9 mg
22
1567
Palmitoleic Acid (16:1)
167 mg
47.3 mg
8
816
Paullinic Acid (20:1)
9 mg
2.6 mg
21
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
180 mg
51 mg
49
2214
Linolenic Acid (18:3)
115 mg
32.6 mg
30
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
35
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
37
382
Niacin
221 µg
62.7 µg
213
2310
Riboflavin
35 µg
9.9 µg
85
776
Thiamin
32 µg
9.1 µg
72
852
Vitamin B12
0.02 µg
0.006 µg
9
728
Vitamin B6
33 µg
9.4 µg
135
948
Vitamin C
24.4 mg
6.9 mg
83
384
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
43
462
alpha-Tocopherol
350 µg
99.2 µg
68
608
beta-Carotene
26 µg
7.4 µg
136
1140
beta-Cryptoxanthin
18 µg
5.1 µg
65
167
Lutein + Zeaxanthin
38 µg
10.8 µg
75
996
Phylloquinone
1.2 µg
0.3 µg
88
913
Retinol
61 µg
17.3 µg
5
418
Vitamin A, RAE
64 µg
18.1 µg
30
646
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
26 µg
7.4 µg
157
823
Iron, Fe
240 µg
68 µg
109
905
Magnesium, Mg
7 mg
2 mg
57
389
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
105 mg
29.8 mg
182
793
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
5
361
Choline
5.3 mg
1.5 mg
71
1103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
280
1593
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
223 kcal
63.2 kcal
55
465
Figure 3. Nutritional profile of fruit sauce with 51 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon21.0 g0.7 oz
1 Cup340.0 g12.0 oz
Figure 4. Common serving sizes of fruit sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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