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Nutritional Profile of Sweet & Sour Sauce - Care Omnia Nutrition

We got 29 nutritional values in our nutrition profile for Sweet & Sour Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for five nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet & Sour Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Sauce

38.2%
0.02%
0.3%
60.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet & Sour Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Sauce

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.2 g
10.8 g
9
668
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
18.8 g
5.3 g
15
580
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
20 mg
5.7 mg
82
1769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
270 mg
76.5 mg
73
1597
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
12
447
Folate, food
8 µg
2.3 µg
12
281
Folate, total
8 µg
2.3 µg
12
386
Niacin
187 µg
53 µg
31
2343
Riboflavin
19 µg
5.4 µg
46
792
Thiamin
48 µg
13.6 µg
13
836
Vitamin B6
53 µg
15 µg
27
928
Vitamin C
8.7 mg
2.5 mg
8
536
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
65
643
beta-Carotene
6 µg
1.7 µg
42
1160
Phylloquinone
0.2 µg
0.1 µg
58
923
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
38
541
Copper, Cu
79 µg
22.4 µg
19
770
Iron, Fe
210 µg
59.5 µg
55
909
Magnesium, Mg
8 mg
2.3 mg
20
385
Phosphorus, P
7 mg
2 mg
52
677
Potassium, K
99 mg
28.1 mg
42
799
Selenium, Se
0.4 µg
0.1 µg
32
694
Sodium, Na
539 mg
152.8 mg
65
610
Zinc, Zn
90 µg
25.5 µg
34
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.4 mg
680.4 µg
47
1132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
48
1341
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
154 kcal
43.7 kcal
54
534
Figure 2. Nutritional profile of sweet & sour sauce with 29 nutrient values.

Foods Available Online

We searched Amazon for "Sweet & Sour Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet & Sour Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet9.0 g0.3 oz
1 Tablespoon16.0 g0.6 oz
1 Dipping-size Container28.0 g1.0 oz
Figure 3. Common serving sizes of sweet & sour sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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