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Nutritional Profile of Chocolate Dip - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Chocolate Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Theobromine (Other Micronutrients)
Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)
Sugars (Total incl. NLEA) (Carbohydrates)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)
Retinol (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

beta-Carotene (Fat-soluble Vitamins)
Caffeine (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)
Theobromine (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Dip

65.3%

13.1%

3.3%

16.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Dip

7.1%

4.5%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Dip

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	65.3 g	18.5 g	129	339
Fiber, total dietary	2 g	567 mg	65	235
Sugars (Total incl. NLEA)	45.5 g	12.9 g	147	214
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.5 g	1.3 g	97	1041
Fatty Acids, total polyunsaturated	450 mg	127.6 mg	133	2065
Fatty Acids, total saturated	7.1 g	2 g	103	562
Total Lipid (Fat)	13.1 g	3.7 g	111	642
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	269 mg	76.3 mg	35	209
Capric Acid (10:0)	244 mg	69.2 mg	49	293
Caproic Acid (6:0)	167 mg	47.3 mg	20	192
Caprylic Acid (8:0)	112 mg	31.8 mg	57	292
Lauric Acid (12:0)	255 mg	72.3 mg	65	458
Myristic Acid (14:0)	788 mg	223.4 mg	53	396
Palmitic Acid (16:0)	3.1 g	873.2 mg	82	742
Stearic Acid (18:0)	1.4 g	388.4 mg	93	596
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.3 g	1.2 g	82	1016
Palmitoleic Acid (16:1)	128 mg	36.3 mg	41	855
Paullinic Acid (20:1)	15 mg	4.3 mg	53	459
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	18	290
Linoleic Acid (18:2 n-6)	404 mg	114.5 mg	119	1990
Linolenic Acid (18:3)	43 mg	12.2 mg	91	913
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	944 mg	148	1286
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	48	452
Folate, food	3 µg	0.9 µg	50	286
Folate, total	3 µg	0.9 µg	53	392
Niacin	181 µg	51.3 µg	135	2348
Riboflavin	71 µg	20.1 µg	127	740
Thiamin	24 µg	6.8 µg	105	860
Vitamin B12	0.1 µg	0.02 µg	56	724
Vitamin B6	14 µg	4 µg	112	967
Vitamin C	100 µg	28.3 µg	61	622
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.1 mg	584 µg	42	437
beta-Carotene	13 µg	3.7 µg	28	1153
Lutein + Zeaxanthin	3 µg	0.9 µg	39	1032
Phylloquinone	2.4 µg	0.7 µg	54	901
Retinol	57 µg	16.2 µg	24	423
Vitamin A, RAE	58 µg	16.4 µg	25	653
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	37 mg	10.5 mg	134	510
Copper, Cu	248 µg	70.3 µg	91	601
Iron, Fe	930 µg	263.7 µg	108	829
Magnesium, Mg	34 mg	9.6 mg	71	300
Phosphorus, P	71 mg	20.1 mg	123	600
Potassium, K	204 mg	57.8 mg	111	694
Selenium, Se	1.8 µg	0.5 µg	66	677
Sodium, Na	299 mg	84.8 mg	41	850
Zinc, Zn	600 µg	170.1 µg	104	860
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	5 mg	1.4 mg	30	69
Cholesterol	19 mg	5.4 mg	25	362
Choline	5.5 mg	1.6 mg	121	1101
Theobromine	175 mg	49.6 mg	35	59
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	16.8 g	4.8 g	123	2099
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	388 kcal	110 kcal	121	300

Figure 3. Nutritional profile of chocolate dip with 52 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Chocolate Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	20.0 g	0.7 oz
1 Individual Container	70.0 g	2.5 oz

Figure 4. Common serving sizes of chocolate dip

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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