We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Caramel Dip (Regular) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Caramel Dip (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 14 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caramel Dip (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caramel Dip (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caramel Dip (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Caramel Dip (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Caramel Dip (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caramel Dip (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caramel Dip (Regular)
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.5 g | 13.7 g | 58 | 526 |
| Sugars (Total incl. NLEA) | 48.5 g | 13.7 g | 34 | 186 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 893 mg | 14 | 1298 |
| Fatty Acids, total polyunsaturated | 456 mg | 129.3 mg | 32 | 2059 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 3 | 491 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 13 | 671 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 484 mg | 137.2 mg | 2 | 113 |
| Capric Acid (10:0) | 379 mg | 107.4 mg | 3 | 211 |
| Caproic Acid (6:0) | 301 mg | 85.3 mg | 2 | 109 |
| Caprylic Acid (8:0) | 178 mg | 50.5 mg | 3 | 229 |
| Lauric Acid (12:0) | 388 mg | 110 mg | 6 | 376 |
| Myristic Acid (14:0) | 1.1 g | 317.5 mg | 3 | 248 |
| Palmitic Acid (16:0) | 3.3 g | 924.2 mg | 2 | 706 |
| Stearic Acid (18:0) | 1.5 g | 425.2 mg | 2 | 565 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 847.7 mg | 14 | 1287 |
| Palmitoleic Acid (16:1) | 144 mg | 40.8 mg | 9 | 839 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 16 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 409 mg | 115.9 mg | 34 | 1985 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 60 | 909 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 328.9 mg | 80 | 1503 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 43 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 45 | 393 |
| Niacin | 6 µg | 1.7 µg | 284 | 2519 |
| Riboflavin | 5 µg | 1.4 µg | 114 | 806 |
| Thiamin | 1 µg | 0.3 µg | 103 | 883 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 3 | 712 |
| Vitamin C | 400 µg | 113.4 µg | 205 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 64 | 604 |
| beta-Carotene | 24 µg | 6.8 µg | 138 | 1142 |
| Phylloquinone | 1 µg | 0.3 µg | 90 | 915 |
| Retinol | 117 µg | 33.2 µg | 2 | 362 |
| Vitamin A, RAE | 119 µg | 33.7 µg | 11 | 591 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 26 | 502 |
| Magnesium, Mg | 5 mg | 1.4 mg | 61 | 394 |
| Phosphorus, P | 37 mg | 10.5 mg | 44 | 636 |
| Potassium, K | 60 mg | 17 mg | 220 | 841 |
| Selenium, Se | 1.3 µg | 0.4 µg | 16 | 684 |
| Sodium, Na | 386 mg | 109.4 mg | 3 | 763 |
| Zinc, Zn | 10 µg | 2.8 µg | 70 | 938 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 3 | 349 |
| Choline | 8.4 mg | 2.4 mg | 48 | 1072 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 288 | 1868 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 27 | 397 |
Foods Available Online
We searched Amazon for "Caramel Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Caramel Dip (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 20.0 g | 0.7 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Caramel Dip | No of Nutrients |
(Light) | 20 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
