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Nutritional Profile of White Icing - Care Omnia Nutrition
We got 32 nutritional values in our nutrition profile for White Icing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Icing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Icing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Icing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Icing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Icing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Icing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Icing
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.9 g | 19.2 g | 37 | 310 |
| Sugars (Total incl. NLEA) | 63.1 g | 17.9 g | 21 | 102 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 5 | 978 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 7 | 345 |
| Fatty Acids, total saturated | 3 g | 842 mg | 11 | 1214 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 8 | 532 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 22 | 1130 |
| Palmitic Acid (16:0) | 2.4 g | 674.7 mg | 4 | 891 |
| Stearic Acid (18:0) | 579 mg | 164.1 mg | 14 | 1113 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 5 | 959 |
| Palmitoleic Acid (16:1) | 178 mg | 50.5 mg | 6 | 805 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 7 | 355 |
| Linolenic Acid (18:3) | 901 mg | 255.4 mg | 7 | 206 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 37 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 39 | 386 |
| Niacin | 220 µg | 62.4 µg | 214 | 2311 |
| Riboflavin | 302 µg | 85.6 µg | 6 | 509 |
| Thiamin | 10 µg | 2.8 µg | 94 | 874 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 433.7 µg | 12 | 490 |
| Phylloquinone | 13 µg | 3.7 µg | 30 | 792 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 70 | 562 |
| Iron, Fe | 160 µg | 45.4 µg | 117 | 915 |
| Magnesium, Mg | 1 mg | 283.5 µg | 69 | 406 |
| Phosphorus, P | 18 mg | 5.1 mg | 63 | 659 |
| Potassium, K | 34 mg | 9.6 mg | 237 | 868 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 184 mg | 52.2 mg | 9 | 965 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.3 mg | 652 µg | 98 | 1133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.1 g | 4.3 g | 324 | 2117 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 418 kcal | 118.5 kcal | 4 | 270 |
Foods Available Online
We searched Amazon for "White Icing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Icing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 18.0 g | 0.6 oz |
| 1 Cup | 290.0 g | 10.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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