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Nutritional Profile of Canned Peaches (Light Syrup Pack, Solids & Liquids)
We got 61 nutritional values in our nutrition profile for Canned Peaches (Light Syrup Pack, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Peaches (Light Syrup Pack, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Peaches (Light Syrup Pack, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Peaches (Light Syrup Pack, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Peaches (Light Syrup Pack, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Peaches (Light Syrup Pack, Solids & Liquids)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.6 g | 4.1 g | 239 | 1362 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 72 | 245 |
| Sugars (Total incl. NLEA) | 13.2 g | 3.7 g | 177 | 705 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 145 | 2829 |
| Fatty Acids, total polyunsaturated | 15 mg | 4.3 mg | 171 | 2500 |
| Fatty Acids, total saturated | 3 mg | 0.9 mg | 140 | 2804 |
| Total Lipid (Fat) | 30 mg | 8.5 mg | 124 | 1768 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3 mg | 0.9 mg | 115 | 2273 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 139 | 2801 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 142 | 2379 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 27 mg | 7.7 mg | 48 | 935 |
| Arginine | 11 mg | 3.1 mg | 58 | 973 |
| Aspartic Acid | 75 mg | 21.3 mg | 79 | 976 |
| Cystine | 4 mg | 1.1 mg | 29 | 492 |
| Glutamic Acid | 68 mg | 19.3 mg | 62 | 1075 |
| Glycine | 16 mg | 4.5 mg | 52 | 987 |
| Histidine | 8 mg | 2.3 mg | 34 | 1000 |
| Isoleucine | 13 mg | 3.7 mg | 48 | 1008 |
| Leucine | 25 mg | 7.1 mg | 54 | 1003 |
| Lysine | 14 mg | 4 mg | 65 | 979 |
| Methionine | 11 mg | 3.1 mg | 24 | 939 |
| Phenylalanine | 14 mg | 4 mg | 47 | 1028 |
| Proline | 19 mg | 5.4 mg | 62 | 1046 |
| Serine | 21 mg | 6 mg | 50 | 1045 |
| Threonine | 18 mg | 5.1 mg | 41 | 994 |
| Tryptophan | 1 mg | 0.3 mg | 28 | 464 |
| Tyrosine | 12 mg | 3.4 mg | 34 | 1025 |
| Valine | 25 mg | 7.1 mg | 42 | 1019 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 450 mg | 127.6 mg | 139 | 1579 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 42 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 44 | 392 |
| Niacin | 593 µg | 168.1 µg | 91 | 1949 |
| Pantothenic Acid | 50 µg | 14.2 µg | 118 | 1135 |
| Riboflavin | 25 µg | 7.1 µg | 95 | 786 |
| Thiamin | 9 µg | 2.6 µg | 95 | 875 |
| Vitamin B6 | 19 µg | 5.4 µg | 148 | 962 |
| Vitamin C | 2.4 mg | 680.4 µg | 187 | 599 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 44 | 463 |
| alpha-Tocopherol | 490 µg | 138.9 µg | 56 | 594 |
| beta-Carotene | 176 µg | 49.9 µg | 68 | 990 |
| beta-Cryptoxanthin | 73 µg | 20.7 µg | 31 | 112 |
| Lutein + Zeaxanthin | 61 µg | 17.3 µg | 55 | 973 |
| Phylloquinone | 1.7 µg | 0.5 µg | 83 | 908 |
| Vitamin A, IU | 354 IU | 100.4 IU | 69 | 695 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 68 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 70 | 562 |
| Copper, Cu | 52 µg | 14.7 µg | 132 | 797 |
| Iron, Fe | 360 µg | 102.1 µg | 97 | 890 |
| Magnesium, Mg | 5 mg | 1.4 mg | 61 | 394 |
| Manganese, Mn | 46 µg | 13 µg | 124 | 984 |
| Phosphorus, P | 11 mg | 3.1 mg | 70 | 668 |
| Potassium, K | 97 mg | 27.5 mg | 189 | 801 |
| Selenium, Se | 0.3 µg | 0.1 µg | 26 | 696 |
| Sodium, Na | 5 mg | 1.4 mg | 60 | 1151 |
| Zinc, Zn | 90 µg | 25.5 µg | 58 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.1 mg | 1.2 mg | 82 | 1115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.7 g | 24 g | 94 | 498 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 250 mg | 70.9 mg | 91 | 653 |
| Kcal (Energy) | 54 kcal | 15.3 kcal | 149 | 635 |
| KJ (Energy) | 226 kj | 64.1 kj | 121 | 940 |
Foods Available Online
We searched Amazon for "Peaches" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Peaches (Light Syrup Pack, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Half, With Liquid | 98.0 g | 3.5 oz |
| Cup, Halves Or Slices | 251.0 g | 8.9 oz |
14 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peaches | No of Nutrients |
(Drained, Heavy Syrup) | 65 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 52 |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 61 |
(Spiced, Heavy Syrup Pack, Solids & Liquids) | 62 |
(Water Pack, Solids & Liquids) | 63 |
(Sweetened) | 63 |
(Yellow) | 80 |
(With Added Sugar, Sulfured) | 54 |
(Without Added Sugar, Sulfured) | 61 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
(Sulfured) | 65 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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