We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
We got 108 nutritional values in our nutrition profile for Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 34 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.6 g | 4.4 g | 68 | 1314 |
| Fiber, total dietary | 700 mg | 198.4 mg | 31 | 252 |
| Lactose | 2.7 g | 765.4 mg | 6 | 54 |
| Maltose | 130 mg | 36.9 mg | 28 | 200 |
| Starch | 11.7 g | 3.3 g | 54 | 312 |
| Sugars (Total incl. NLEA) | 2.8 g | 802.3 mg | 29 | 1393 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 799.5 mg | 51 | 1378 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 44 | 734 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 18 | 991 |
| Fatty Acids, total trans | 227 mg | 64.4 mg | 25 | 542 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 43 | 702 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 28 | 200 |
| Behenic Acid (22:0) | 28 mg | 7.9 mg | 33 | 158 |
| Butyric Acid (4:0) | 114 mg | 32.3 mg | 11 | 344 |
| Capric Acid (10:0) | 139 mg | 39.4 mg | 12 | 393 |
| Caproic Acid (6:0) | 90 mg | 25.5 mg | 12 | 268 |
| Caprylic Acid (8:0) | 56 mg | 15.9 mg | 12 | 348 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 21 | 284 |
| Lauric Acid (12:0) | 160 mg | 45.4 mg | 13 | 550 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 15 | 96 |
| Myristic Acid (14:0) | 520 mg | 147.4 mg | 14 | 631 |
| Palmitic Acid (16:0) | 2.1 g | 603.8 mg | 21 | 956 |
| Pentadecanoic Acid (15:0) | 56 mg | 15.9 mg | 14 | 120 |
| Stearic Acid (18:0) | 827 mg | 234.5 mg | 39 | 868 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 139 mg | 39.4 mg | 27 | 529 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 21 | 176 |
| Myristoleic Acid (14:1) | 53 mg | 15 mg | 19 | 151 |
| Oleate (18:1 c) | 2.5 g | 703.1 mg | 59 | 534 |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 56 | 1376 |
| Palmitelaidic Acid (16:1 t) | 20 mg | 5.7 mg | 15 | 66 |
| Palmitoleate (16:1 c) | 73 mg | 20.7 mg | 37 | 431 |
| Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 35 | 890 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 30 | 425 |
| trans-Monoenoic Fatty Acids | 158 mg | 44.8 mg | 24 | 500 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 429 mg | 121.6 mg | 44 | 173 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 946.9 mg | 45 | 246 |
| Conjugated Linoleic Acid, CLA (18:2) | 36 mg | 10.2 mg | 16 | 153 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 17 | 52 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 36 | 281 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 18 | 69 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 23 mg | 6.5 mg | 30 | 61 |
| Linelaidic Acid (18:2 t) | 68 mg | 19.3 mg | 31 | 127 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 45 | 722 |
| Linolenic Acid (18:3) | 453 mg | 128.4 mg | 45 | 505 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 32 | 158 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 213 mg | 60.4 mg | 69 | 754 |
| Arginine | 298 mg | 84.5 mg | 64 | 695 |
| Aspartic Acid | 415 mg | 117.7 mg | 69 | 674 |
| Cystine | 107 mg | 30.3 mg | 49 | 389 |
| Glutamic Acid | 2 g | 558.5 mg | 44 | 445 |
| Glycine | 192 mg | 54.4 mg | 64 | 816 |
| Histidine | 224 mg | 63.5 mg | 47 | 785 |
| Isoleucine | 330 mg | 93.6 mg | 52 | 702 |
| Leucine | 692 mg | 196.2 mg | 48 | 449 |
| Lysine | 586 mg | 166.1 mg | 47 | 493 |
| Methionine | 181 mg | 51.3 mg | 50 | 769 |
| Phenylalanine | 394 mg | 111.7 mg | 48 | 671 |
| Proline | 820 mg | 232.5 mg | 33 | 339 |
| Serine | 384 mg | 108.9 mg | 52 | 704 |
| Threonine | 181 mg | 51.3 mg | 64 | 832 |
| Tryptophan | 85 mg | 24.1 mg | 47 | 380 |
| Tyrosine | 266 mg | 75.4 mg | 46 | 777 |
| Valine | 405 mg | 114.8 mg | 51 | 655 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 58 | 974 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 31 µg | 8.8 µg | 4 | 258 |
| Folate, total | 31 µg | 8.8 µg | 15 | 356 |
| Niacin | 677 µg | 191.9 µg | 84 | 1869 |
| Pantothenic Acid | 450 µg | 127.6 µg | 38 | 740 |
| Riboflavin | 243 µg | 68.9 µg | 17 | 568 |
| Thiamin | 93 µg | 26.4 µg | 31 | 791 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 47 | 715 |
| Vitamin B6 | 54 µg | 15.3 µg | 76 | 927 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 43 | 568 |
| beta-Carotene | 22 µg | 6.2 µg | 41 | 1144 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 90 µg | 25.5 µg | 18 | 75 |
| beta-Tocotrienol | 160 µg | 45.4 µg | 11 | 73 |
| delta-Tocopherol | 1.4 mg | 405.4 µg | 38 | 108 |
| Dihydrophylloquinone | 6.4 µg | 1.8 µg | 2 | 67 |
| gamma-Tocopherol | 4.3 mg | 1.2 mg | 37 | 192 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 23 | 95 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 51 | 997 |
| Menaquinone-4 | 1.1 µg | 0.3 µg | 20 | 103 |
| Phylloquinone | 9.9 µg | 2.8 µg | 45 | 823 |
| Retinol | 65 µg | 18.4 µg | 12 | 414 |
| Vitamin A, IU | 254 IU | 72 IU | 36 | 788 |
| Vitamin A, RAE | 67 µg | 19 µg | 14 | 643 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 146 mg | 41.4 mg | 14 | 399 |
| Copper, Cu | 60 µg | 17 µg | 44 | 789 |
| Iron, Fe | 550 µg | 155.9 µg | 62 | 870 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 127 µg | 36 µg | 77 | 903 |
| Phosphorus, P | 202 mg | 57.3 mg | 33 | 462 |
| Potassium, K | 125 mg | 35.4 mg | 71 | 773 |
| Selenium, Se | 16.2 µg | 4.6 µg | 41 | 529 |
| Sodium, Na | 374 mg | 106 mg | 62 | 775 |
| Zinc, Zn | 830 µg | 235.3 µg | 38 | 831 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 40 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 31 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 53 | 496 |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 51 | 496 |
| KJ (Energy) | 802 kj | 227.4 kj | 48 | 391 |
Foods Available Online
We searched Amazon for "Organic Macaroni N' Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 149.0 g | 5.3 oz |
| Serving | 257.0 g | 9.1 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
(Fried, From Kid's Menu) | 107 |
| 102 | |
| 98 | |
| 88 | |
| 88 | |
| 90 | |
| 102 | |
(Thick-Cut) | 101 |
| 93 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
