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Nutritional Profile of Nut Topping (Wet) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Nut Topping (Wet).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nut Topping (Wet)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nut Topping (Wet)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nut Topping (Wet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nut Topping (Wet)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nut Topping (Wet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nut Topping (Wet)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nut Topping (Wet)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.1 g | 16.5 g | 50 | 419 |
| Fiber, total dietary | 2.3 g | 652 mg | 58 | 229 |
| Sugars (Total incl. NLEA) | 36.7 g | 10.4 g | 49 | 293 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 4 | 961 |
| Fatty Acids, total polyunsaturated | 13.7 g | 3.9 g | 1 | 187 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 21 | 1455 |
| Total Lipid (Fat) | 22 g | 6.2 g | 3 | 409 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 17 | 1080 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 15 | 1129 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 23 | 1311 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 3 | 948 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 18 | 923 |
| Paullinic Acid (20:1) | 190 mg | 53.9 mg | 1 | 287 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 4 | 284 |
| Linoleic Acid (18:2 n-6) | 11.3 g | 3.2 g | 1 | 193 |
| Linolenic Acid (18:3) | 2.4 g | 686.1 mg | 1 | 72 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 9 | 1169 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 19 | 429 |
| Folate, food | 26 µg | 7.4 µg | 21 | 263 |
| Folate, total | 26 µg | 7.4 µg | 21 | 363 |
| Niacin | 373 µg | 105.7 µg | 150 | 2162 |
| Riboflavin | 120 µg | 34 µg | 33 | 691 |
| Thiamin | 180 µg | 51 µg | 4 | 704 |
| Vitamin B6 | 178 µg | 50.5 µg | 46 | 803 |
| Vitamin C | 300 µg | 85 µg | 206 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 79 | 620 |
| beta-Carotene | 4 µg | 1.1 µg | 158 | 1162 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 108 | 1032 |
| Phylloquinone | 0.9 µg | 0.3 µg | 91 | 916 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 34 | 512 |
| Copper, Cu | 540 µg | 153.1 µg | 6 | 352 |
| Iron, Fe | 1.1 mg | 297.7 µg | 45 | 816 |
| Magnesium, Mg | 54 mg | 15.3 mg | 16 | 271 |
| Phosphorus, P | 118 mg | 33.5 mg | 7 | 546 |
| Potassium, K | 151 mg | 42.8 mg | 142 | 747 |
| Selenium, Se | 2.1 µg | 0.6 µg | 9 | 673 |
| Sodium, Na | 42 mg | 11.9 mg | 32 | 1108 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 3 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.8 mg | 3.3 mg | 28 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.7 g | 4.2 g | 327 | 2121 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 448 kcal | 127 kcal | 3 | 240 |
Foods Available Online
We searched Amazon for "Nut Topping" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nut Topping (Wet)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 20.0 g | 0.7 oz |
| 1 Cup | 320.0 g | 11.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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