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Nutritional Profile of Hard Sauce - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Hard Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 19 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Sauce
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.5 g | 17.7 g | 45 | 369 |
| Sugars (Total incl. NLEA) | 61.3 g | 17.4 g | 24 | 111 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 2 | 763 |
| Fatty Acids, total polyunsaturated | 901 mg | 255.4 mg | 29 | 1620 |
| Fatty Acids, total saturated | 15.2 g | 4.3 g | 2 | 189 |
| Total Lipid (Fat) | 24 g | 6.8 g | 2 | 379 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 956 mg | 271 mg | 1 | 35 |
| Capric Acid (10:0) | 749 mg | 212.3 mg | 2 | 88 |
| Caproic Acid (6:0) | 595 mg | 168.7 mg | 1 | 24 |
| Caprylic Acid (8:0) | 353 mg | 100.1 mg | 2 | 130 |
| Lauric Acid (12:0) | 766 mg | 217.2 mg | 3 | 239 |
| Myristic Acid (14:0) | 2.2 g | 624.5 mg | 2 | 145 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 1 | 310 |
| Stearic Acid (18:0) | 3 g | 839.7 mg | 1 | 325 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 2 | 753 |
| Palmitoleic Acid (16:1) | 285 mg | 80.8 mg | 3 | 698 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 11 | 444 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 808 mg | 229.1 mg | 30 | 1592 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 38 | 863 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 250 mg | 70.9 mg | 159 | 1601 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 44 | 454 |
| Folate, food | 1 µg | 0.3 µg | 46 | 288 |
| Folate, total | 1 µg | 0.3 µg | 46 | 395 |
| Niacin | 12 µg | 3.4 µg | 283 | 2513 |
| Riboflavin | 22 µg | 6.2 µg | 98 | 789 |
| Thiamin | 1 µg | 0.3 µg | 103 | 883 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 7 | 725 |
| Vitamin B6 | 1 µg | 0.3 µg | 162 | 980 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 43 | 574 |
| beta-Carotene | 47 µg | 13.3 µg | 118 | 1119 |
| Phylloquinone | 2.1 µg | 0.6 µg | 79 | 904 |
| Retinol | 199 µg | 56.4 µg | 1 | 284 |
| Vitamin A, RAE | 203 µg | 57.5 µg | 6 | 508 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 60 | 547 |
| Copper, Cu | 5 µg | 1.4 µg | 175 | 844 |
| Iron, Fe | 40 µg | 11.3 µg | 129 | 935 |
| Magnesium, Mg | 1 mg | 283.5 µg | 69 | 406 |
| Phosphorus, P | 7 mg | 2 mg | 79 | 677 |
| Potassium, K | 8 mg | 2.3 mg | 248 | 895 |
| Selenium, Se | 0.7 µg | 0.2 µg | 22 | 691 |
| Sodium, Na | 192 mg | 54.4 mg | 7 | 957 |
| Zinc, Zn | 30 µg | 8.5 µg | 64 | 931 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 2 | 317 |
| Choline | 5.6 mg | 1.6 mg | 68 | 1100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.6 g | 3.6 g | 328 | 2140 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 456 kcal | 129.3 kcal | 2 | 232 |
Foods Available Online
We searched Amazon for "Hard Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 10.5 g | 0.4 oz |
| 1 Cup | 168.0 g | 5.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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