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Nutritional Profile of Sorghum Syrup - Care Omnia Nutrition

We got 18 nutritional values in our nutrition profile for Sorghum Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Potassium, K (Minerals)
Magnesium, Mg (Minerals)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Magnesium, Mg (Minerals)
Sugars (Total incl. NLEA) (Carbohydrates)
Vitamin B6 (Water-soluble Vitamins)
Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Thiamin (Water-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)
Choline (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Sorghum Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sorghum Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sorghum Syrup

74.9%

22.7%

Carbs

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sorghum Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sorghum Syrup

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74.9 g	21.2 g	25	226
Sugars (Total incl. NLEA)	74.9 g	21.2 g	5	46
Water-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	100 µg	28.3 µg	253	2429
Riboflavin	155 µg	43.9 µg	19	656
Thiamin	100 µg	28.3 µg	17	784
Vitamin B6	670 µg	189.9 µg	5	318
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	150 mg	42.5 mg	6	395
Copper, Cu	130 µg	36.9 µg	71	719
Iron, Fe	3.8 mg	1.1 mg	8	541
Magnesium, Mg	100 mg	28.3 mg	3	220
Phosphorus, P	56 mg	15.9 mg	28	616
Potassium, K	1 g	283.5 mg	9	127
Selenium, Se	1.7 µg	0.5 µg	13	679
Sodium, Na	8 mg	2.3 mg	57	1143
Zinc, Zn	410 µg	116.2 µg	26	885
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.3 mg	3.8 mg	24	1023
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	22.7 g	6.4 g	309	2036
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	290 kcal	82.2 kcal	28	398

Figure 2. Nutritional profile of sorghum syrup with 18 nutrient values.

Foods Available Online

We searched Amazon for "Sorghum Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Muddy Pond Sorghum Mill - Pure Sorghum Syrup ... available on Amazon — Muddy Pond Sorghum Mill - Pure Sorghum Syrup ...

MUDDY POND SORGHUM MILL Sorghum Syrup, 12 OZ available on Amazon — MUDDY POND SORGHUM MILL Sorghum Syrup, 12 OZ

Muddy Pond Pure Sorghum 16 Fluid Ounces, Pint available on Amazon — Muddy Pond Pure Sorghum 16 Fluid Ounces, Pint

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sorghum Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	21.0 g	0.7 oz
1 Cup	330.0 g	11.6 oz

Figure 3. Common serving sizes of sorghum syrup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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