We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Sugar (Granulated Or Lump)
We got 13 nutritional values in our nutrition profile for White Sugar (Granulated Or Lump).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Sugar (Granulated Or Lump)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Sugar (Granulated Or Lump)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Sugar (Granulated Or Lump)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Sugar (Granulated Or Lump)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Sugar (Granulated Or Lump)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 99.6 g | 28.2 g | 4 | 4 |
| Sugars (Total incl. NLEA) | 99.8 g | 28.3 g | 1 | 1 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 320 mg | 90.7 mg | 65 | 1725 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 19 µg | 5.4 µg | 68 | 792 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 76 | 565 |
| Copper, Cu | 7 µg | 2 µg | 75 | 842 |
| Iron, Fe | 50 µg | 14.2 µg | 80 | 933 |
| Potassium, K | 2 mg | 567 µg | 80 | 901 |
| Selenium, Se | 0.6 µg | 0.2 µg | 37 | 692 |
| Sodium, Na | 1 mg | 283.5 µg | 68 | 1161 |
| Zinc, Zn | 10 µg | 2.8 µg | 72 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20 mg | 5.7 mg | 89 | 2729 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 7 | 303 |
Foods Available Online
We searched Amazon for "White Sugar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Sugar (Granulated Or Lump)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 1.4 g | 0.05 oz |
| 1 Cube | 2.3 g | 0.1 oz |
| 1 Individual Packet | 3.5 g | 0.1 oz |
| 1 Teaspoon | 4.2 g | 0.1 oz |
| 1 Cup | 200.0 g | 7.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
