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Nutritional Profile of Russian Dressing (Fat Free)
We got 42 nutritional values in our nutrition profile for Russian Dressing (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Russian Dressing (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Russian Dressing (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Russian Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Russian Dressing (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Russian Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Russian Dressing (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Russian Dressing (Fat Free)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.3 g | 8.3 g | 15 | 834 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 5 | 216 |
| Sugars (Total incl. NLEA) | 16.8 g | 4.8 g | 22 | 626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 342 mg | 97 mg | 60 | 2521 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 56 | 1885 |
| Fatty Acids, total saturated | 198 mg | 56.1 mg | 62 | 2610 |
| Total Lipid (Fat) | 1.5 g | 411.1 mg | 58 | 1603 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 16 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 37 | 1148 |
| Palmitic Acid (16:0) | 129 mg | 36.6 mg | 61 | 2147 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 58 | 1639 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 15 | 188 |
| Oleic Acid (18:1) | 285 mg | 80.8 mg | 63 | 2539 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 38 | 976 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 40 | 456 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 538 mg | 152.5 mg | 56 | 1858 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 56 | 868 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 550 mg | 155.9 mg | 61 | 1569 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 9 | 443 |
| Folate, food | 12 µg | 3.4 µg | 9 | 277 |
| Folate, total | 12 µg | 3.4 µg | 9 | 380 |
| Niacin | 261 µg | 74 µg | 26 | 2270 |
| Riboflavin | 49 µg | 13.9 µg | 30 | 762 |
| Thiamin | 236 µg | 66.9 µg | 3 | 648 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 44 | 568 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 15 | 172 |
| Lycopene | 1.6 mg | 450.8 µg | 14 | 309 |
| Phylloquinone | 3.7 µg | 1 µg | 43 | 888 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 178 µg | 50.5 µg | 7 | 671 |
| Iron, Fe | 280 µg | 79.4 µg | 49 | 901 |
| Magnesium, Mg | 4 mg | 1.1 mg | 24 | 402 |
| Phosphorus, P | 1 mg | 283.5 µg | 56 | 685 |
| Potassium, K | 122 mg | 34.6 mg | 30 | 776 |
| Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
| Sodium, Na | 788 mg | 223.4 mg | 50 | 364 |
| Zinc, Zn | 90 µg | 25.5 µg | 34 | 921 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 27 | 376 |
| Choline | 4.6 mg | 1.3 mg | 40 | 1110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 38 | 1147 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 57 | 556 |
Foods Available Online
We searched Amazon for "Russian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Russian Dressing (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 256.0 g | 9.0 oz |
4 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 4
Click on a food to explore all of the nutrients it contains.
| Russian Dressing | No of Nutrients |
| 45 | |
(Light) | 40 |
(Low Calorie, Salad Dressing) | 63 |
(Salad Dressing) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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