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Nutritional Profile of Honey Mustard Dressing (Fat Free)
We got 52 nutritional values in our nutrition profile for Honey Mustard Dressing (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin E (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Vitamin E (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Mustard Dressing (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Mustard Dressing (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Mustard Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Mustard Dressing (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Mustard Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Mustard Dressing (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Mustard Dressing (Fat Free)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.4 g | 10.9 g | 8 | 665 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 13 | 246 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 17 | 600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 708 mg | 200.7 mg | 56 | 2179 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 63 | 2228 |
| Fatty Acids, total saturated | 349 mg | 98.9 mg | 59 | 2469 |
| Total Lipid (Fat) | 1.5 g | 416.7 mg | 57 | 1601 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 5 | 441 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 12 | 521 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 5 | 348 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 9 | 399 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 7 | 697 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 13 | 1105 |
| Palmitic Acid (16:0) | 157 mg | 44.5 mg | 58 | 2119 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 57 | 1623 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 239 mg | 67.8 mg | 5 | 96 |
| Oleic Acid (18:1) | 336 mg | 95.3 mg | 62 | 2494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 36 | 974 |
| Paullinic Acid (20:1) | 103 mg | 29.2 mg | 20 | 371 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 18 | 293 |
| Linoleic Acid (18:2 n-6) | 174 mg | 49.3 mg | 67 | 2220 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 55 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 303.3 mg | 40 | 1512 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 11 | 446 |
| Folate, food | 9 µg | 2.6 µg | 11 | 280 |
| Folate, total | 9 µg | 2.6 µg | 11 | 384 |
| Niacin | 151 µg | 42.8 µg | 35 | 2378 |
| Riboflavin | 21 µg | 6 µg | 44 | 790 |
| Thiamin | 43 µg | 12.2 µg | 14 | 841 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 19 | 728 |
| Vitamin B6 | 53 µg | 15 µg | 27 | 928 |
| Vitamin C | 2.1 mg | 595.3 µg | 20 | 602 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 42 | 563 |
| beta-Carotene | 2 µg | 0.6 µg | 45 | 1164 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 28 | 1019 |
| Phylloquinone | 0.3 µg | 0.1 µg | 57 | 922 |
| Retinol | 4 µg | 1.1 µg | 16 | 477 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 32 | 708 |
| Vitamin E | 650 µg | 184.3 µg | 1 | 86 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 27 | 523 |
| Copper, Cu | 40 µg | 11.3 µg | 34 | 809 |
| Iron, Fe | 360 µg | 102.1 µg | 42 | 890 |
| Magnesium, Mg | 13 mg | 3.7 mg | 15 | 354 |
| Phosphorus, P | 37 mg | 10.5 mg | 28 | 636 |
| Potassium, K | 69 mg | 19.6 mg | 51 | 832 |
| Selenium, Se | 6.2 µg | 1.8 µg | 8 | 631 |
| Sodium, Na | 1 g | 283.5 mg | 25 | 190 |
| Zinc, Zn | 290 µg | 82.2 µg | 17 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 5.5 mg | 1.6 mg | 37 | 1101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.2 g | 15.9 g | 54 | 1461 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 49 | 519 |
Foods Available Online
We searched Amazon for "Honey Mustard Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey Mustard Dressing (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 256.0 g | 9.0 oz |
3 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 3
Click on a food to explore all of the nutrients it contains.
| Honey Mustard Dressing | No of Nutrients |
| 50 | |
(Light) | 44 |
(Reduced Calorie, Salad Dressing) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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