We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Creamy Dressing (Fat Free)
We got 43 nutritional values in our nutrition profile for Creamy Dressing (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamy Dressing (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamy Dressing (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamy Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamy Dressing (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamy Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamy Dressing (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamy Dressing (Fat Free)
In food category: Dressings and Condiments
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 34 | 1119 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 55 | 1145 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 640 mg | 181.4 mg | 57 | 2244 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 51 | 1289 |
| Fatty Acids, total saturated | 494 mg | 140 mg | 55 | 2330 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 55 | 1478 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 12 | 451 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 14 | 527 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 10 | 353 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 11 | 401 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 12 | 705 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 24 | 1125 |
| Palmitic Acid (16:0) | 313 mg | 88.7 mg | 55 | 1967 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 53 | 1569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 620 mg | 175.8 mg | 59 | 2221 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 35 | 973 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 45 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 52 | 1253 |
| Linolenic Acid (18:3) | 171 mg | 48.5 mg | 53 | 785 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 396.9 mg | 27 | 1479 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 14 | 449 |
| Folate, food | 6 µg | 1.7 µg | 14 | 283 |
| Folate, total | 6 µg | 1.7 µg | 14 | 388 |
| Niacin | 40 µg | 11.3 µg | 54 | 2486 |
| Riboflavin | 60 µg | 17 µg | 22 | 751 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B6 | 20 µg | 5.7 µg | 42 | 961 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 48 | 576 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 36 | 1031 |
| Phylloquinone | 2.3 µg | 0.7 µg | 48 | 902 |
| Retinol | 1 µg | 0.3 µg | 18 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 18 | 511 |
| Iron, Fe | 250 µg | 70.9 µg | 52 | 904 |
| Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
| Phosphorus, P | 77 mg | 21.8 mg | 15 | 592 |
| Potassium, K | 133 mg | 37.7 mg | 27 | 765 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 897 mg | 254.3 mg | 36 | 264 |
| Zinc, Zn | 180 µg | 51 µg | 25 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16 mg | 4.5 mg | 18 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 26 | 890 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 64 | 581 |
Foods Available Online
We searched Amazon for "Creamy Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamy Dressing (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.5 g | 0.6 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 264.0 g | 9.3 oz |
5 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 5
Click on a food to explore all of the nutrients it contains.
| Creamy Dressing | No of Nutrients |
| 52 | |
(Light) | 49 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie) | 53 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free) | 49 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
